1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Immitation crab and spinach with ranch
Imitation Crab and Spinach with Ranch combines sweet, flaky imitation crab with nutrient-rich spinach, topped with creamy ranch dressing for a quick, flavorful dish. Imitation crab, made primarily from fish protein (surimi), offers a low-fat, high-protein alternative to real crab, though it may contain added starches and sodium. Spinach, a powerhouse of vitamins A, C, and K, along with iron and fiber, boosts the dish’s health profile while adding a fresh, earthy balance. Ranch dressing contributes a tangy creaminess but can be high in calories and fat, so portion control or a light version is recommended for a healthier option. This dish isn’t tied to a specific cuisine but is a fusion of convenience and nutrition, ideal as a snack, side, or salad base. It’s a simple way to enjoy a mix of fresh and indulgent flavors with some basic mindful choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
