1 serving (100 grams) contains 158 calories, 22.0 grams of protein, 7.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan kembung
Ikan kembung, commonly known as Indian mackerel, is a small, oily fish popular in Southeast Asian cuisine, particularly in Malaysia, Indonesia, and Thailand. It is revered for its rich flavor and high nutritional value. This fish is an excellent source of protein, healthy fats such as omega-3 fatty acids, and essential vitamins like B12, D, and minerals like selenium and iodine. Ikan kembung is often steamed, grilled, or fried, making it a versatile ingredient in traditional dishes. Its nutrient-dense profile supports a healthy diet while being relatively low in cost, making it a staple in many households in the region.
Health Benefits
- Supports heart health due to high omega-3 fatty acids which can reduce triglyceride levels and inflammation.
- Boosts energy and red blood cell production thanks to its rich vitamin B12 content (6.85 µg per 100g, approximately 285% of the daily value).
- Strengthens bones and the immune system through its vitamin D content (13 µg per 100g, about 65% of the daily requirement).
Dietary Considerations
Selection and Storage
Store ikan kembung in the refrigerator at 0-4°C for up to 2 days or in the freezer at -18°C for extended preservation. Clean and gut the fish before freezing to maintain freshness and quality.
Common Questions About Ikan kembung Nutrition
Is Ikan Kembung high in protein?
Yes, Ikan Kembung (Indian mackerel) is rich in protein, providing approximately 20 grams of protein per 100 grams of cooked fish. It is an excellent source of high-quality lean protein that supports muscle building and repair.
Can I eat Ikan Kembung on a keto diet?
Absolutely, Ikan Kembung is keto-friendly as it is low in carbohydrates and rich in healthy fats like omega-3 fatty acids. A 100-gram serving contains around 3 grams of fat, making it ideal for those following a low-carb, high-fat keto diet.
What are the health benefits of eating Ikan Kembung?
Ikan Kembung is packed with omega-3 fatty acids, which promote heart health, support brain function, and reduce inflammation. It also provides essential nutrients like vitamin D and B12, which are important for bone health and red blood cell production. However, due to potential mercury content, moderation is advised for pregnant women or children.
What is the recommended serving size for Ikan Kembung?
A recommended portion size for Ikan Kembung is around 100-150 grams of cooked fish per meal, which provides sufficient protein and nutrients for an average adult without exceeding daily calorie needs. Pair it with vegetables for a balanced meal.
How does Ikan Kembung compare to other fish like salmon or sardines?
Ikan Kembung is lower in fat and calories compared to salmon but still provides a good amount of omega-3 fatty acids. Compared to sardines, Ikan Kembung has similar protein content but a milder taste, making it more versatile in dishes. Both are nutritious, but choices may depend on dietary goals and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
