1 serving (50 grams) contains 100 calories, 17.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85 g | 170% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 10 mg | 55% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan bilis
Ikan bilis, commonly known as anchovies, are small, saltwater fish popular in Southeast Asian cuisine, including Malaysian, Indonesian, and Filipino dishes. Typically sun-dried or salted, ikan bilis is a staple in traditional recipes such as sambal, nasi lemak, and fried snacks. These small fish are known for their intense umami flavor and high nutritional value. They are rich in protein, omega-3 fatty acids, calcium, and several essential minerals, such as phosphorus and iron, making them a nutrient-dense food. Despite their small size, they offer a significant nutritional punch, particularly vital for bone health, heart health, and brain function. Ikan bilis, when consumed in moderation, can be a healthy addition to a balanced diet. However, the high sodium content due to preservation methods should be considered, especially for individuals monitoring their salt intake.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health and brain function.
- High in calcium and phosphorus, essential for maintaining strong bones and teeth.
- A good source of protein, aiding in muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store dried ikan bilis in an airtight container in a cool, dry place to maintain freshness, or refrigerate for extended shelf life. Freeze if planning long-term storage.
Common Questions About Ikan bilis Nutrition
Is Ikan Bilis high in protein?
Yes, Ikan Bilis is an excellent source of protein. A 100-gram serving of dried Ikan Bilis typically contains around 33 grams of protein, making it a great option for those looking to boost their protein intake.
Can I eat Ikan Bilis on a keto diet?
Yes, Ikan Bilis is suitable for a keto diet due to its low carbohydrate content. Most dried Ikan Bilis varieties have less than 1 gram of carbohydrates per 100-gram serving, making it ideal for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating Ikan Bilis?
Ikan Bilis is rich in omega-3 fatty acids, calcium, and B vitamins, which support heart health, bone health, and energy metabolism. However, due to its sodium content—up to 400-900 mg per 100 grams, depending on preparation—it should be consumed in moderation by individuals watching their salt intake.
How much Ikan Bilis should I eat in one serving?
A recommended serving size for Ikan Bilis is about 30 grams, which provides a good amount of protein and essential nutrients while keeping sodium intake in check. Adjust portion sizes based on your dietary needs and preparation method (e.g., fried vs. dried).
How does Ikan Bilis compare to other small fish like anchovies?
Ikan Bilis is similar to anchovies in taste and nutrition, as both are small, oily fish rich in protein and omega-3s. However, Ikan Bilis typically has a milder flavor and contains slightly less sodium than preserved anchovies, depending on how it is processed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
