1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3135.6 mg | 136% | |
| Total Carbohydrates | 161.0 g | 58% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 2288.1 mg | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idahoan potaoes
Idahoan Potatoes are a convenient and flavorful instant mashed potato option made from 100% real Idaho-grown potatoes. Rooted in American cuisine, they offer the classic taste and texture of homemade mashed potatoes in a fraction of the time. These potatoes are dehydrated to lock in nutrients and freshness, containing essential vitamins like vitamin C and potassium, which support immune health and muscle function. Low in fat and naturally gluten-free, they can fit into a variety of dietary needs. However, certain varieties may have added salt, butter, or cream, so it's important to check the nutritional information if you're watching sodium or calorie intake. Quick to prepare and versatile, Idahoan Potatoes are perfect as a side dish or a base for creative recipes without sacrificing taste or quality.
