1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 2.5 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced gems
Iced Gems are small, colorful biscuits topped with dollops of hardened icing, typically found in British cuisine. These sweet treats consist of a crisp, bite-sized biscuit base made from flour, sugar, and vegetable oil, crowned with sugary icing in playful pastel shades. They are a nostalgic childhood snack, popular for their bright appearance and crunchy texture. While Iced Gems are low in fat, their high sugar content makes them best enjoyed in moderation. Lacking significant nutritional value, they provide quick energy but contain minimal fiber, protein, or essential vitamins. Perfect for occasional indulgence, Iced Gems are more about fun and flavor than health, often used for festive gatherings or as a cheerful addition to dessert platters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
