Icecream sandwich

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 237 calories, 4.0 grams of protein, 8.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		564.3
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		357.1 mg	15%
Total Carbohydrates		88.1 g	32%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 171 cal (30.5%)

Protein: 38 cal (6.8%)

Carbs: 352 cal (62.8%)

About Icecream sandwich

An ice cream sandwich is a frozen dessert consisting of a layer of ice cream wedged between two soft cookies or biscuit layers, popular in North American and European cuisines. Originating in the late 19th century in the United States, it has since become a beloved treat worldwide, with variations in flavors and cookie types. The nutritional profile of a standard ice cream sandwich includes approximately 200-300 calories, varying amounts of fat (10-15g), sugar (15-25g), and a small amount of protein (3-5g). It is a source of quick energy but offers limited nutritional density due to high levels of added sugars and fats.

Health Benefits

• Provides a quick source of energy through carbohydrates from the ice cream and cookies.
• Contains small amounts of calcium (around 4-6% of the daily requirement) from the dairy in ice cream, which supports bone health.
• Delivers a moment of pleasure and stress relief, which can boost mental well-being in moderation.

Dietary Considerations

Allergens: Contains milk, wheat, soy, eggs, peanuts (if peanut butter cookies are used)

Suitable for: Vegetarian (if made without gelatin or animal-based additives)

Not suitable for: Vegan, lactose-intolerant individuals, gluten-free diets, low-sugar or low-calorie diets

Selection and Storage

Store ice cream sandwiches in the freezer at -18°C (0°F) or below. Keep them in an airtight container or their original packaging to prevent freezer burn.

Common Questions About Icecream sandwich Nutrition

Is an ice cream sandwich high in protein?

Ice cream sandwiches typically contain around 2-4 grams of protein per serving, depending on the brand and recipe. Protein content is relatively low since the main ingredients are ice cream and cookies, which are not protein-rich.

Can I eat an ice cream sandwich on a keto diet?

Traditional ice cream sandwiches are not keto-friendly due to their high carbohydrate content, often reaching 25-35 grams per serving from sugars and flour-based cookies. However, keto-friendly versions made with low-carb ingredients are available on the market.

Are ice cream sandwiches healthy to eat regularly?

Ice cream sandwiches are high in sugar and saturated fats, with most servings containing 150-250 calories and 10-15 grams of sugar. Regular consumption can contribute to weight gain and increase risk of heart disease if not eaten in moderation.

What is a healthy portion size for an ice cream sandwich?

A single standard-sized ice cream sandwich, typically around 60-80 grams, is considered a reasonable portion. Eating more than one in a sitting can significantly increase calorie and sugar intake.

How does an ice cream sandwich compare to other frozen desserts?

Compared to plain ice cream, an ice cream sandwich often contains more calories due to the added cookies or wafers. However, it provides a different texture and portable convenience, making it a popular treat despite its higher sugar and calorie content.

Data Sources & Scientific References