1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 67.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg lettuc
Iceberg lettuce is a crisp, refreshing vegetable known for its pale green leaves and tightly packed heads. Originating from the Mediterranean region, it is often used in salads, sandwiches, and as a garnish in various cuisines around the world. Although it offers a satisfying crunch, iceberg lettuce is relatively low in nutrients compared to darker leafy greens. It contains small amounts of vitamins A, K, and C, as well as fiber, which supports digestive health. With high water content and low calorie count, it can be a hydrating and weight-friendly addition to meals. However, it’s less nutrient-dense than greens like kale or spinach, so pairing it with other colorful vegetables can enhance its nutritional value. Iceberg lettuce can easily complement dishes due to its mild flavor, making it a popular choice for both health-conscious and casual dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
