Ice protein bar

Snack

Item Rating: 66/100

1 serving (60 grams) contains 220 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	12 g	42%
	Sugars	20.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		6 mg	33%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 288 cal (34.0%)

Protein: 240 cal (28.3%)

Carbs: 320 cal (37.7%)

About Ice protein bar

Ice protein bars are a type of snack or meal replacement designed to provide high protein content in a compact form. Originating from the increasing demand for convenient, protein-rich options in fitness and wellness diets, these bars often feature whey protein, casein, or plant-based protein as primary ingredients. They cater to a variety of active lifestyles and dietary needs. Typically, ice protein bars are fortified with added vitamins and minerals, and some are low in sugar, making them suitable for fitness-focused diets. On average, one bar contains 15-20 grams of protein, 200-300 calories, and may include fiber for satiety, as well as electrolytes like potassium or magnesium for post-workout recovery.

Health Benefits

• Supports muscle recovery with high protein content (15-20g per serving) derived from whey or plant-based sources.
• Provides satiety due to dietary fiber content, helping with appetite management.
• Offers essential vitamins and minerals like magnesium and potassium, aiding in hydration and muscle function.

Dietary Considerations

Allergens: Contains milk, soy, nuts

Suitable for: High-protein diets, active lifestyles, vegetarian (if plant-based), gluten-free (depending on the formulation)

Not suitable for: Vegans (in bars with whey or casein), low-protein diets, individuals with nut or soy allergies

Selection and Storage

Store in a cool, dry place to maintain texture and flavor. Avoid direct sunlight or excessive heat as it may cause melting or spoilage.

Common Questions About Ice protein bar Nutrition

Is an Ice Protein Bar high in protein?

Yes, Ice Protein Bars are high in protein. Depending on the brand, one bar typically contains 15-20 grams of protein, making it a convenient option for muscle recovery and supplementation.

Can I eat an Ice Protein Bar on a keto diet?

This depends on the specific product. Some Ice Protein Bars are low in net carbs (less than 5g) and suitable for a keto diet, while others may contain added sugars or higher carb content that could exceed daily limits. Check the label for carbs per serving.

What are the health benefits and concerns of eating Ice Protein Bars?

Ice Protein Bars offer benefits like convenient protein intake and possible appetite control. However, some may contain artificial sweeteners, high sodium (200-300mg), or added sugars, which could be a concern for certain individuals. Always review the ingredient list.

What is the recommended portion size for an Ice Protein Bar?

Generally, one bar (40-60g) is considered a single serving. Avoid consuming multiple bars daily as they can be calorically dense, usually ranging from 200-250 calories per bar.

How does an Ice Protein Bar compare to traditional protein sources like chicken or nuts?

An Ice Protein Bar is more portable and convenient than chicken or nuts, with a comparable protein content (15-20g/bar vs. 21g/3oz chicken). However, bars can contain added sugars and artificial ingredients, unlike whole food options like chicken or nuts.

Data Sources & Scientific References