Ice milk tea

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		50.0 mg	2%
Total Carbohydrates		25.0 g	9%
	Dietary Fiber	0 g	0%
	Sugars	22.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.1 mg	0%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (20.0%)

Protein: 8 cal (5.9%)

Carbs: 100 cal (74.1%)

About Ice milk tea

Ice milk tea is a popular beverage originating from Taiwan, commonly enjoyed across Asian cuisines and globally. It typically consists of black or green tea mixed with milk, sugar or sweeteners, and ice, sometimes accompanied by tapioca pearls or other toppings. Nutritionally, its profile depends on the ingredients used. It generally provides carbohydrates from the sweeteners and pearls, and proteins and fats from milk. Black and green tea contribute antioxidants like catechins and polyphenols, offering potential health benefits. While higher in calories due to added sugars and milk, moderate consumption can provide hydration and essential nutrients such as calcium and small quantities of potassium from milk. Unsweetened options are preferable for lower sugar intake, and plant milk alternatives can be utilized for those avoiding dairy.

Health Benefits

• Rich in antioxidants such as catechins and polyphenols from tea, which can support cellular health and reduce oxidative stress.
• Calcium from milk contributes to maintaining strong bones and teeth.
• Potassium from milk and tea can support healthy heart function and electrolyte balance.

Dietary Considerations

Allergens: Contains milk, tapioca pearls may contain rice or corn starch

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless plant milk is used), lactose-intolerant individuals (unless lactose-free milk is used)

Selection and Storage

Prepare immediately for optimal freshness. Store in the refrigerator if not consumed right away, but consume within 24 hours for best taste.

Common Questions About Ice milk tea Nutrition

What is the nutritional content of ice milk tea?

Ice milk tea typically contains about 150-300 calories per serving, depending on the type and amount of sweetener and milk used. It has minimal protein, usually 2-5 grams per cup, and small amounts of calcium and vitamin D from the milk. Sugar content can vary widely, often ranging from 20-40 grams.

Is ice milk tea compatible with a keto diet?

Ice milk tea is not typically compatible with a keto diet due to its high sugar and carb content, primarily from sweeteners and milk. To make it keto-friendly, use unsweetened almond or coconut milk and stevia or erythritol as a sugar substitute.

Are there any health concerns with consuming ice milk tea?

The primary health concern with ice milk tea is its high sugar content, which can contribute to blood sugar spikes and weight gain if consumed excessively. Additionally, caffeine in tea may lead to jitteriness or disrupt sleep for sensitive individuals.

How much ice milk tea should I drink per day?

It is recommended to limit ice milk tea to one serving per day or less, especially if it is high in sugar, to avoid excessive calorie and sugar intake. Opt for a smaller portion size, such as 8 ounces, and consider reducing sweetener amounts.

How does ice milk tea compare to bubble tea?

Ice milk tea is generally lighter than bubble tea since it doesn’t include toppings like tapioca pearls, which can add significant calories and carbs. Bubble tea can reach up to 400 calories per serving, while ice milk tea is often lower depending on preparation.

Data Sources & Scientific References