1 serving (250 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 28.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice lemon tea
Ice Lemon Tea is a refreshing beverage typically made by brewing black tea, adding lemon juice, and serving over ice. Originating from the Indian and Chinese regions where tea cultivation is prevalent, it has gained popularity worldwide as a simple yet flavorful drink. Lemon contributes a citrusy tang while tea provides robust earthy notes. Nutritionally, ice lemon tea is low in calories if sweeteners are minimized, making it a popular choice for hydration. Lemon is an excellent source of vitamin C, while black tea offers antioxidants, such as catechins and polyphenols. With minimal processing and natural ingredients, ice lemon tea can be a wholesome beverage when consumed in moderation.
Health Benefits
- Boosts immunity since lemons are rich in vitamin C, providing approximately 30% of daily intake per serving.
- Provides antioxidants, like polyphenols from black tea, which help combat oxidative stress and support heart health.
- Aids digestion as the natural acids in lemon and compounds in tea can stimulate digestive enzymes.
Dietary Considerations
Selection and Storage
Store brewed tea in the refrigerator for up to 3 days in an airtight container. For freshness, add lemon juice right before serving.
Common Questions About Ice lemon tea Nutrition
Is Ice Lemon Tea high in protein or calories?
Ice Lemon Tea is not high in protein, typically containing 0-1 grams per serving. The calorie count depends on added sugar; unsweetened tea has around 5-10 calories per 8-ounce serving, while sweetened versions can range from 70-100 calories or more.
Can I drink Ice Lemon Tea on a keto or low-carb diet?
Ice Lemon Tea can fit into a keto or low-carb diet if it is unsweetened or made with keto-friendly sweeteners like stevia. Regular sweetened Ice Lemon Tea may contain 18-25 grams of sugar (and carbs) per serving, which would not be compatible with a keto diet.
What are the health benefits or concerns of Ice Lemon Tea?
Ice Lemon Tea provides the benefits of antioxidants from tea, such as catechins, which may support heart health and reduce inflammation. However, sweetened versions can contribute to excessive sugar intake, which may increase the risk of obesity or diabetes if consumed in large amounts.
How much Ice Lemon Tea should I drink in a day?
You can safely enjoy 1-2 cups of unsweetened Ice Lemon Tea daily as part of a balanced diet. If sweetened, limit consumption to one serving (8-12 ounces) per day to avoid excessive sugar intake.
How does Ice Lemon Tea compare to other beverages like soda?
Compared to soda, unsweetened Ice Lemon Tea is a much healthier choice due to its low calories and lack of added sugar. Sweetened Ice Lemon Tea, however, can contain a similar amount of sugar as soda, so opting for a sugar-free or lightly sweetened version is often better for health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
