1 serving (150 grams) contains 270 calories, 5.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 40.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream in cone
Ice cream in a cone is a classic dessert enjoyed worldwide, originating from Italian gelato traditions and later popularized in the United States. It typically consists of creamy frozen dairy made from milk, cream, sugar, and flavorings, served in a crunchy, edible cone crafted from flour, sugar, and water. Common flavors include vanilla, chocolate, and strawberry, though seasonal and inventive options abound. While ice cream provides calcium and small amounts of protein from its dairy content, it is also high in sugars, saturated fat, and calories, which should be consumed in moderation. The cone adds carbohydrates and often additional sugar, making it a treat rather than a staple food. Opting for smaller portions or choosing lighter alternatives like sorbet or reduced-fat options can make this indulgence a more health-conscious choice while still enjoying its delightful texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
