1 serving (66 grams) contains 137 calories, 2.6 grams of protein, 7.3 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
487.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.7 mg | 34% | |
| Sodium | 188.6 mg | 8% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 49.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 301.7 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 469.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice-cream
Ice cream is a frozen dairy dessert believed to have originated in ancient Persia and later popularized in Europe. Today, it is enjoyed worldwide in numerous cuisines with various flavors and forms. Its primary ingredients often include milk, cream, sugar, and eggs. Nutritionally, a standard ½-cup serving of vanilla ice cream contains around 207 calories, 4g of protein, 24g of carbohydrates, and 11g of fat. It provides essential nutrients such as calcium (128mg) for bone health and vitamin D (8 IU) for immune and bone support, though it is also high in sugars and saturated fats.
Health Benefits
- Provides a source of calcium (128mg per serving), which supports strong bones and teeth.
- Contains vitamin D (8 IU per serving), playing a vital role in supporting the immune system and calcium absorption.
- Provides quick energy due to its carbohydrate content (24g per serving), useful for individuals needing an energy boost.
Dietary Considerations
Selection and Storage
Store ice cream in a freezer at or below 0°F (-18°C). Avoid repeated thawing and freezing to maintain texture and quality.
Common Questions About Ice-cream Nutrition
Is ice cream high in protein?
Ice cream is relatively low in protein, as a typical serving of 100g provides only about 4g of protein. While it contributes a small amount to your daily protein needs, it is more prominently composed of carbohydrates and fats.
Can I eat ice cream on a keto diet?
Traditional ice cream is not suitable for a keto diet due to its high carbohydrate content, with 24g of carbs and 21g of sugar per 100g serving. However, there are keto-friendly ice cream options available that use sugar substitutes and lower carbohydrate ingredients.
Does ice cream have any health benefits or concerns?
Ice cream can be a source of calcium, supporting bone health, but it is also high in sugar (21g per 100g) and saturated fat (11g). Excessive consumption may contribute to weight gain, blood sugar spikes, or heart health issues, so moderation is key.
What is the recommended serving size for ice cream?
A standard serving size for ice cream is typically 1/2 cup (approximately 66g), which contains around 137 calories, 2.6g of protein, 16g of carbs, and 7.3g of fat. This portion allows for enjoying the treat while keeping calorie and sugar intake reasonable.
How does ice cream compare to frozen yogurt?
Ice cream tends to have higher fat and calorie content than frozen yogurt due to its cream base, while frozen yogurt is often lower in calories and fat but may still contain significant sugar levels. Frozen yogurt also contains probiotics if made with active cultures, making it a potentially healthier choice for digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
