1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 17.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
898.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 2132.7 mg | 92% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iberian black pudding
Iberian Black Pudding, known as "morcilla ibérica," is a traditional Spanish sausage made with pork blood, rice or onions, and a blend of spices. This hearty delicacy is popular in Iberian cuisine, reflecting centuries of culinary heritage from Spain and Portugal. Often seasoned with paprika, garlic, and oregano, it delivers a deep, rich flavor that pairs well with savory dishes or tapas. Nutritionally, Iberian Black Pudding is high in protein and iron due to the inclusion of blood, making it beneficial for individuals needing to boost their iron levels. However, it’s also rich in saturated fats and sodium, which may not be ideal for those monitoring heart health or blood pressure. Moderation is key when enjoying this flavorful sausage. Whether grilled, fried, or as part of stews, Iberian Black Pudding stands out as a unique and indulgent component of Mediterranean gastronomy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
