1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hvedekernesalat
Hvedekernesalat, or wheat berry salad, is a hearty and nutritious dish rooted in Scandinavian cuisine. This salad features chewy wheat berries as its base, often combined with fresh vegetables like cucumber, cherry tomatoes, and bell peppers, alongside fragrant herbs such as parsley or dill. Olive oil and lemon juice are commonly used to dress the salad, adding a zesty and wholesome touch. Packed with fiber, protein, and essential vitamins, wheat berries provide sustained energy and promote digestive health. The inclusion of fresh veggies boosts its vitamin and antioxidant content, making it a well-rounded choice for a healthy meal or side dish. While nutritious, the dish can be calorie-dense due to the wheat berries and olive oil, so moderation is advised for those monitoring caloric intake. Suitable for vegetarians, Hvedekernesalat is both satisfying and versatile, making it perfect for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
