1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hungarian sausage
Hungarian sausage, known locally as 'kolbász,' is a traditional and flavorful food originating from Hungary. Typically made from pork or a pork-beef mixture, it is seasoned with paprika, garlic, caraway seeds, and other spices that give it a distinct smoky and spicy flavor. Hungarian sausages are often smoked or cured and can be enjoyed fresh or dried. Nutritionally, they are a rich source of protein, providing approximately 10-16 grams per 100 grams, but also contain higher saturated fat levels. Paprika, a key seasoning, adds trace amounts of vitamin A and antioxidants. This hearty sausage is a cornerstone of Hungarian cuisine, used in stews, soups, and as a standalone dish.
Health Benefits
- Provides high-quality protein, essential for muscle repair and maintenance.
- Contains iron, which supports red blood cell production and prevents anemia.
- Paprika seasoning contributes antioxidants, such as carotenoids, which help fight oxidative stress.
Dietary Considerations
Selection and Storage
Store Hungarian sausage in a cool, dark, and dry place if cured. Refrigerate fresh sausages and consume within 1-2 days, or freeze for longer storage.
Common Questions About Hungarian sausage Nutrition
Is Hungarian sausage high in protein?
Hungarian sausage is a good source of protein, containing approximately 12–15 grams of protein per 100 grams, depending on the recipe and meat content. The protein in Hungarian sausage supports muscle repair and growth, making it a popular choice for those needing a high-protein option.
Can I eat Hungarian sausage on a keto diet?
Yes, Hungarian sausage is generally keto-friendly as it is low in carbohydrates, often containing 1–2 grams of carbs per serving. However, it's important to check the specific ingredients in commercially prepared sausages, as some may contain added sugars or fillers that can increase the carb count.
What are the health benefits and concerns of eating Hungarian sausage?
Hungarian sausage provides essential nutrients like protein, B vitamins, and iron. However, it is high in sodium and saturated fat, with around 500–700 mg of sodium and 10–20 grams of saturated fat per 100 grams. Excessive consumption may contribute to cardiovascular issues, so moderation is key.
What is the recommended serving size for Hungarian sausage?
A typical serving of Hungarian sausage is about 50–75 grams, which provides approximately 150–250 calories. Pair it with vegetables or salads to create a balanced meal and avoid over-consuming saturated fats and sodium.
How does Hungarian sausage compare to other types of sausage?
Hungarian sausage is distinct due to its bold flavors, often seasoned with paprika, garlic, and spices. Compared to mild sausages like Italian or breakfast sausage, it tends to be spicier and smokier. When selecting sausages, check for quality and opt for versions with minimal preservatives and fillers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
