1 serving (100 grams) contains 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus cup
Hummus Cup is a convenient, single-serving portion of traditional hummus, a creamy dip originating in Middle Eastern cuisine. Made primarily from blended chickpeas, tahini (ground sesame seeds), lemon juice, garlic, and olive oil, it is packed with plant-based protein and heart-healthy fats. Chickpeas are rich in fiber, aiding digestion and promoting satiety, while tahini provides essential vitamins and minerals like calcium and iron. Lemon juice adds a zesty kick and contributes vitamin C, while olive oil offers additional healthy fats. This nutrient-dense snack is free from artificial ingredients and can be paired with fresh vegetables, whole-grain crackers, or pita for a wholesome treat. However, it may contain moderate levels of sodium depending on the recipe, so it's best enjoyed as part of a balanced diet. Hummus Cup is a versatile, healthy choice for anyone seeking a quick boost of clean energy and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
