1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus and goats cheese wrap
The Hummus and Goat Cheese Wrap is a flavorful blend inspired by Mediterranean cuisine, offering a satisfying combination of creamy textures and fresh ingredients. This wrap starts with a whole-grain tortilla, providing complex carbohydrates and dietary fiber. Inside, you'll find a layer of protein-rich hummus made from chickpeas, tahini, olive oil, and spices, paired with creamy goat cheese for a tangy, indulgent touch. Fresh veggies like spinach, tomatoes, cucumbers, and shredded carrots add a vibrant crunch and deliver essential vitamins and minerals. Olive oil drizzle and herbs like parsley or oregano enhance the Mediterranean profile while packing antioxidants. While high in healthy fats from hummus and olive oil, goat cheese adds calcium but may increase sodium and calorie content. This wrap is an excellent option for a balanced meal, combining plant-based protein, fiber, and healthy fats to support sustained energy and overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
