1 serving (355 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humm probiotic seltzer
Humm Probiotic Seltzer is a sparkling beverage that combines the benefits of refreshing carbonation with live probiotics, aiming to support gut health. Originating from Humm Kombucha, a brand that emphasizes wellness, this drink is designed to provide a lighter, non-alcoholic alternative to kombucha while retaining its functional benefits. Each can contains live probiotics, primarily Lactobacillus species, which are scientifically linked to digestive health. It is low-calorie, free of added sugars, and often flavored with natural fruit extracts, offering a crisp and health-focused option for hydration without guilt. Perfect for modern lifestyles, it promotes wellness without the heavy taste of traditional fermented beverages.
Health Benefits
- Supports gut health with 2 billion live probiotics, primarily Lactobacillus, known for balancing intestinal flora.
- Naturally low-calorie and free of added sugars, it assists in maintaining a healthy weight and reducing sugar intake.
- Rich in probiotics, which can enhance immune function through improved gut microbiota balance.
Dietary Considerations
Selection and Storage
Store cans in a cool, dry place and refrigerate after opening to maintain carbonation and probiotic integrity.
Common Questions About Humm probiotic seltzer Nutrition
How many calories and nutrients are in Humm Probiotic Seltzer?
Humm Probiotic Seltzer is low in calories, typically containing around 10 calories per 12 oz can. It is free from protein and fats and commonly contains low amounts of sugar, making it a light and refreshing drink. It is also enriched with gut-friendly probiotics with around 2 billion live cultures per serving.
Is Humm Probiotic Seltzer suitable for keto or low-carb diets?
Yes, Humm Probiotic Seltzer is generally suitable for keto and low-carb diets. Each serving usually has 2 grams or less of carbohydrates and minimal sugar, fitting well within the daily carb allowance for these diets. Always check the label to confirm the specific flavor aligns with your carb targets.
What are the health benefits of Humm Probiotic Seltzer?
Humm Probiotic Seltzer provides probiotics, which may support gut health and digestive balance by promoting healthy gut bacteria. Additionally, its low-calorie, low-sugar profile makes it a healthier alternative to sugary sodas or juices. However, those with pre-existing gut health conditions should consult a healthcare provider before consuming probiotic products.
How many servings of Humm Probiotic Seltzer should I drink daily?
It is generally safe to enjoy 1-2 servings (12 oz cans) of Humm Probiotic Seltzer daily to gain probiotic benefits, but moderation is key. Overconsumption of probiotics may lead to mild digestive discomfort, such as gas or bloating in sensitive individuals.
How does Humm Probiotic Seltzer compare to kombucha?
Humm Probiotic Seltzer is less acidic and typically has fewer calories and sugar than traditional kombucha, making it a lighter option. Unlike kombucha, which contains live fermentation and a tangier taste, Humm Probiotic Seltzer uses isolated probiotics for gut benefits, resulting in a cleaner, crisper taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
