1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo duro
Huevo duro, or hard-boiled egg, is made by boiling eggs in their shells until both the white and yolk solidify. This versatile food originates from global cuisine traditions, used in dishes ranging from salads to breakfast staples. Eggs are a highly nutritious source of protein, providing all nine essential amino acids. They are also rich in vitamins such as B12, riboflavin (B2), and choline, as well as minerals like selenium, phosphorus, and iron. One large hard-boiled egg contains around 6 grams of protein, 70-80 calories, and healthy fats, making it a compact and balanced food choice. They also contain small amounts of vitamin D, contributing to bone health. Though nutritious, their cholesterol content should be monitored by individuals with certain health conditions.
Health Benefits
- Promotes muscle repair and growth due to approximately 6 grams of complete protein per egg.
- Supports brain health with choline, which is essential for neurotransmitter function and memory.
- Contributes to bone health through small amounts of vitamin D and phosphorus, crucial for maintaining bone density.
Dietary Considerations
Selection and Storage
Store hard-boiled eggs in the refrigerator within two hours of cooking. Keep them unpeeled to preserve freshness and consume within 1 week.
Common Questions About Huevo duro Nutrition
Is Huevo Duro high in protein?
Yes, a single large huevo duro (hard-boiled egg) contains about 6 grams of high-quality protein. This makes it an excellent source of protein for muscle repair, immune function, and overall health.
Can I eat Huevo Duro on a keto diet?
Absolutely, huevo duro is an excellent choice for a keto diet. One large huevo duro contains less than 1 gram of carbohydrates, making it a perfect low-carb, high-fat food to help you stay in ketosis.
What are the health benefits and concerns of eating Huevo Duro?
Huevo duro is rich in essential nutrients like vitamin B12, riboflavin, and choline, which support brain health and energy production. However, it also contains around 186 mg of cholesterol per egg, so individuals with specific cholesterol concerns should eat them in moderation and consult with their healthcare provider.
What is the recommended serving size for Huevo Duro?
The serving size depends on your dietary needs, but 1-2 large huevos duros per meal is a common recommendation. This provides around 70-140 calories and sufficient protein to complement a balanced diet.
How does Huevo Duro compare to scrambled eggs in nutrition?
Huevo duro is lower in added fats compared to scrambled eggs, which often require butter or oil for cooking. A hard-boiled egg provides about 70 calories with no added fats, while scrambled eggs can have up to 120-150 calories depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
