One cup of Huevo duro is around 236.6 grams and contains approximately 369.1 calories, 29.8 grams of protein, 25.1 grams of fat, and 2.8 grams of carbohydrates.
Huevo Duro is a classic hard-boiled egg dish, beloved in many cuisines around the world. Packed with protein, vitamins, and minerals, it's a nutritious choice for any meal or snack. This simple dish usually contains just eggs, but can be enhanced with seasonings like salt, pepper, or even a sprinkle of paprika. Originating from various cultures, Huevo Duro is not only delicious but also low in calories and fat, making it a healthy option. Enjoy it on its own, in salads, or as a topping for various dishes.
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Nutrition Information
Calories |
369.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
