Huckleberry

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		135.7
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		34.5 g	12%
	Dietary Fiber	6.0 g	21%
	Sugars	23.6 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.7 mg	3%
Potassium		183.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (4.2%)

Protein: 6 cal (4.5%)

Carbs: 138 cal (91.3%)

About Huckleberry

Huckleberries are small, round berries native to North America and parts of Europe, often found in mountainous regions. They are similar in appearance to blueberries but have a tarter and more complex flavor. Used traditionally in Native American cuisine, huckleberries are popular in jams, pies, and syrups. Nutritionally, they are low in calories (57 calories per 100g) and contain modest amounts of carbohydrates (14.5g) alongside dietary fiber (2.5g). They offer small amounts of vitamins and minerals, including vitamin C (4.5mg) and iron (0.3mg), making them a nutritious and antioxidant-rich addition to various dishes.

Health Benefits

• Rich in antioxidants such as anthocyanins, which may reduce oxidative stress and support heart health.
• High in dietary fiber (2.5g per 100g), which supports healthy digestion and promotes satiety.
• Low in calories and carbohydrates, making them a good choice for calorie-conscious or low-carb diets.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fiber diet

Selection and Storage

Store huckleberries in the refrigerator in a breathable container and consume within 5-7 days. Wash them just before use to extend shelf life.

Common Questions About Huckleberry Nutrition

Is huckleberry high in protein?

Huckleberries are not particularly high in protein, containing only 0.7 grams of protein per 100 grams. They are better known for their rich antioxidant content and being a low-calorie, nutrient-dense fruit.

Can I eat huckleberries on a keto diet?

Huckleberries are relatively high in carbs, with 14.5 grams of carbohydrates per 100 grams, and may not be ideal for strict keto dieters. However, they can fit into a low-carb or moderate-carb diet, especially in small portions.

What are the health benefits of huckleberries?

Huckleberries are rich in antioxidants, particularly anthocyanins, which support heart health and may reduce inflammation. They are also a good source of vitamin C and fiber, which can boost immune health and improve digestion.

How much huckleberry should I eat in a day?

A typical serving size of huckleberries is about ½ cup (roughly 75 grams), providing around 43 calories, 11 grams of carbs, and an excellent dose of antioxidants. Eating this amount fits well into a balanced diet, but large portions should be avoided on low-carb diets due to the sugar content.

How do huckleberries compare to blueberries?

Huckleberries and blueberries are similar in appearance and taste, but huckleberries are slightly more tart and contain higher levels of antioxidants. Huckleberries also tend to be less sweet, with 9.9 grams of sugar per 100 grams compared to around 9.7 grams in blueberries. Both are nutrient-dense fruits with similar health benefits.

Data Sources & Scientific References