1 serving (350 grams) contains 700 calories, 30.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House zalad
**House Zalad** is a refreshing blend of vibrant ingredients, perfect for those seeking a flavorful yet nutritious meal option. Rooted in American-style cuisine, this salad features a base of crisp romaine and iceberg lettuce, topped with ripe tomatoes, shredded cheddar cheese, crunchy cucumbers, and a sprinkling of fried croutons for added texture. Protein options like grilled or fried chicken elevate its versatility, making it suitable for a light lunch or hearty dinner. The vegetable mix provides essential vitamins and minerals, while the lean protein contributes to muscle-building nutrients. Opting for grilled chicken and a low-calorie dressing enhances its healthiness, whereas fried chicken or creamy dressings add indulgence but higher fat content. Balanced in flavors and fully customizable, House Zalad is both a satisfying and nourishing choice for a variety of diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
