1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Houmous avocado
Houmous Avocado is a creamy blend that combines two nutrient-packed ingredients: chickpea-based houmous and ripe avocado. Houmous, a staple of Middle Eastern cuisine, is made primarily from chickpeas, tahini, olive oil, garlic, and lemon juice, offering valuable protein, fiber, and heart-healthy fats. Avocado, native to Central America, is rich in monounsaturated fats, vitamins C, E, K, and potassium, which support skin health, cardiovascular function, and electrolyte balance. Together, this fusion boasts a velvety texture and earthy flavor while delivering essential nutrients. However, the calorie density from the fats in both components should be moderated for those watching their intake. Houmous Avocado is often enjoyed as a dip, spread, or topping, making it versatile in the kitchen. With no added sugars and largely plant-based ingredients, it’s a wholesome choice for most diets, especially vegan and vegetarian lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
