1 serving (500 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotpot set
Hotpot Set is a delightful and interactive dining experience originating from East Asian cuisine, particularly popular in China, Japan, and Korea. It typically includes a simmering pot of flavorful broth and an array of fresh ingredients like thinly sliced meats, seafood, tofu, vegetables, and noodles, which diners cook at the table. Packed with nutrients, it promotes healthy eating through its emphasis on fresh, minimally processed foods. Vegetables provide vitamins and minerals, while proteins like lean meats and seafood contribute essential amino acids. Broth-based hotpots are lower in calories compared to creamy alternatives, making them ideal for those watching their intake. However, sodium levels in certain broths and dipping sauces can be high, so mindful choices are recommended. With its customizable components, Hotpot Set appeals to various dietary preferences, offering a nourishing and communal way to enjoy a balanced, comforting meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
