1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot n spicy chicken filet
The Hot N Spicy Chicken Filet is a seasoned, breaded chicken filet often associated with fast-food offerings in Western cuisine, particularly American. It is typically made from a chicken breast portion, marinated in spices, coated in a seasoned breading, and cooked through deep-frying or baking to achieve a crunchy exterior. This dish is calorie-dense and delivers substantial protein, but it may also be high in sodium and fat due to the breading and cooking method. The nutritional profile can vary widely depending on preparation, with a single serving potentially offering 15-25g of protein along with significant amounts of saturated fat (up to 5-10g) and sodium (500-800mg). It's frequently paired with sandwiches or salads for a quick meal option, contributing flavors from the spicy seasoning blend.
Health Benefits
- Contains high-quality protein (15-25g per serving), essential for muscle repair and growth.
- Provides niacin (vitamin B3), which supports energy metabolism and healthy skin.
- Iron from chicken contributes to oxygen transport in the body and prevents anemia.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3-4 days. Reheat in the oven at 375°F for optimal texture.
Common Questions About Hot n spicy chicken filet Nutrition
How much protein and calories does a Hot N Spicy Chicken Filet contain?
A Hot N Spicy Chicken Filet typically contains around 20-25 grams of protein and approximately 400-450 calories, depending on preparation and serving size. It also contains fats and carbohydrates, primarily from the breading and frying process.
Is a Hot N Spicy Chicken Filet suitable for a keto diet?
A Hot N Spicy Chicken Filet is not ideal for a keto diet due to its breading, which is high in carbs. On average, the breading alone can contribute 15-20 grams of carbohydrates, exceeding typical keto limits for a single food item.
Are there any health concerns associated with Hot N Spicy Chicken Filet?
Hot N Spicy Chicken Filet is high in sodium, often exceeding 800-1000 mg per serving, which can be a concern for individuals monitoring their salt intake or blood pressure. Additionally, it is fried, contributing to higher saturated fat content that may impact heart health if consumed frequently.
What is the recommended portion size for a Hot N Spicy Chicken Filet?
One standard-sized Hot N Spicy Chicken Filet is considered an appropriate serving. Pairing it with a side of vegetables or a salad can help balance the meal with fiber and micronutrients.
How does a Hot N Spicy Chicken Filet compare to grilled chicken filet options?
Compared to grilled chicken, a Hot N Spicy Chicken Filet contains significantly more calories and fat due to breading and frying. Grilled chicken filets usually provide similar protein levels but are lower in calories and saturated fats, making them a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
