1 serving (240 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot milk
Hot milk is a soothing beverage made by heating milk until warm. It has been consumed across various cultures for centuries, often as a bedtime drink to promote relaxation. While the exact origins are uncertain, it is a common tradition in European, Middle Eastern, and Asian cuisines, sometimes paired with spices or sweeteners. Nutritionally, milk is an excellent source of calcium, vitamin D, potassium, and protein, supporting bone health and muscle function. Hot milk retains the same nutrients as cold milk but is easier to digest for some individuals. Whole milk provides more fats, while skim or low-fat milk has fewer calories but identical protein and calcium content.
Health Benefits
- Supports bone health due to high calcium content (300 mg per cup).
- Enhances muscle function with potassium (around 350 mg per cup).
- Aids in relaxation with tryptophan, an amino acid that aids serotonin production.
Dietary Considerations
Selection and Storage
Store milk in the refrigerator at 4°C or below and consume hot milk shortly after preparation to maintain freshness and safety.
Common Questions About Hot milk Nutrition
Is hot milk high in protein?
Hot milk contains approximately 8 grams of protein per cup (240ml), making it a good source of protein, especially for those looking to meet daily dietary needs. It also provides casein and whey protein, which are beneficial for muscle growth and repair.
Can I drink hot milk on a keto diet?
Hot milk is generally not considered keto-friendly due to its high carbohydrate content. One cup of whole milk contains about 12 grams of carbs, which may exceed the daily limit for strict keto followers. Alternatives like unsweetened almond or coconut milk are better suited for keto diets.
What are the health benefits of drinking hot milk?
Hot milk is rich in calcium and vitamin D, which support bone health. It can also promote relaxation and improve sleep quality due to its naturally occurring amino acid, tryptophan. However, those with lactose intolerance should avoid it or opt for lactose-free versions.
How much hot milk should I drink daily?
A serving of one cup (240ml) is typically recommended to complement a balanced diet. Those looking to boost calcium intake or use it as a sleep aid may include hot milk daily, but excessive consumption can lead to calorie overload due to its 150 calories per cup.
How does hot milk compare to cold milk nutritionally?
Nutritionally, hot milk and cold milk are identical as heating does not alter essential nutrients like protein, calcium, and vitamins. However, heated milk is often associated with easier digestion and enhanced flavor, making it a popular choice for bedtime rituals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
