1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 30 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot honey cashews
Hot honey cashews are a flavorful snack combining the natural, creamy nuttiness of cashews with a sweet and spicy glaze made from honey and chili. Originating as a fusion of sweet and savory snacking traditions, this dish blends global flavors. Cashews are nutrient-dense nuts primarily cultivated in tropical regions like India, Vietnam, and West Africa. They are an excellent source of healthy fats, protein, and essential minerals such as magnesium, zinc, and copper. The addition of honey provides natural sugars and trace antioxidants, while chili peppers contribute capsaicin, a compound known for its metabolism-boosting properties. Together, hot honey cashews offer a balanced mix of quick energy, micronutrients, and bold flavors.
Health Benefits
- Supports bone health due to high magnesium content (83 mg per ounce of cashews).
- Boosts immunity with zinc, which contributes to proper immune cell function (1.6 mg per ounce of cashews).
- Enhances heart health thanks to the monounsaturated fats found in cashews.
- May improve metabolism and fat burning due to capsaicin in chili peppers.
- Provides antioxidant benefits from honey and the polyphenols naturally present in chilies.
Dietary Considerations
Selection and Storage
Store hot honey cashews in an airtight container in a cool, dry place for up to 2 weeks to maintain freshness. Avoid exposure to humidity, which can make them sticky.
Common Questions About Hot honey cashews Nutrition
Are hot honey cashews high in protein?
Hot honey cashews provide a moderate amount of protein, with approximately 5 grams per 1-ounce serving. While they are not as high in protein as other snacks like almonds or peanuts, they still offer some protein alongside healthy fats, making them a satisfying snack.
Can I eat hot honey cashews on a keto diet?
Hot honey cashews are not ideal for a keto diet due to the added honey, which increases the sugar and carbohydrate content. A typical 1-ounce serving of hot honey cashews contains around 12-15 grams of net carbs, primarily from the honey glaze. Opt for plain roasted cashews or keto-friendly nut mixes if you’re following a strict keto diet.
Are there any health benefits or concerns with eating hot honey cashews?
Hot honey cashews provide healthy unsaturated fats, which support heart health, and essential minerals like magnesium and copper. However, they are calorically dense, with about 150-180 calories per 1-ounce serving, and the added sugar from the honey glaze could contribute to excessive sugar intake if consumed in large amounts. Moderation is key to enjoying the benefits without overindulging.
What is the recommended serving size for hot honey cashews?
A recommended serving size for hot honey cashews is 1 ounce, which is approximately 16-18 cashews or a small handful. This portion provides around 150-180 calories, making it a suitable snack option when balanced with other healthy foods throughout the day.
How do hot honey cashews compare to plain roasted cashews?
Hot honey cashews have a sweet and spicy flavor coating, which adds sugar and slightly increases their calorie content compared to plain roasted cashews. While both provide similar amounts of protein (around 5 grams per ounce) and healthy fats, plain roasted cashews are a better choice for those avoiding added sugars or seeking a more neutral flavor. Hot honey cashews are better for those seeking a flavorful, indulgent snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
