1 serving (120 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with mustard and onions
A hot dog with mustard and onions is a popular fast food typically found in American cuisine but enjoyed worldwide. It consists of a cooked sausage, often made from pork, beef, or a blend, served in a bun with mustard and sautéed or raw onions as toppings. Nutritionally, a single-serving hot dog provides approximately 150-200 calories, 10-15g of protein, and varying amounts of fat depending on the sausage type. Mustard is a low-calorie addition, while onions contribute small amounts of fiber, vitamin C, and antioxidants. However, it is also high in sodium, primarily from the processed sausage and condiments, which should be consumed in moderation.
Health Benefits
- Provides protein, which supports muscle repair and overall body function (about 10-15g per serving).
- Onions are rich in antioxidants, particularly quercetin, which may support heart health and reduce inflammation.
- Mustard is low in calories and contains trace minerals like selenium, important for immune function.
Dietary Considerations
Selection and Storage
Store cooked sausages and toppings separately in airtight containers in the refrigerator and consume within 3-4 days. Reheat thoroughly before consumption.
Common Questions About Hot dog with mustard and onions Nutrition
How much protein and calories are in a hot dog with mustard and onions?
A typical beef hot dog with mustard and onions contains around 150-180 calories and approximately 6 grams of protein. These values can vary depending on the type of hot dog and the amount of mustard and onions used.
Is a hot dog with mustard and onions compatible with a keto diet?
Yes, a hot dog with mustard and onions can be keto-friendly if served without a bun. Most hot dogs are low in carbs, and mustard and onions contribute only trace amounts of carbohydrates, making it suitable for a low-carb keto diet.
Are there any health benefits or concerns with eating hot dogs with mustard and onions?
Hot dogs provide protein and some B vitamins like B12, but they are often high in sodium and saturated fats, which can be a concern for heart health. Mustard and onions add antioxidants and flavor, but moderation is recommended due to processed ingredients in hot dogs.
What is the recommended serving size for a hot dog with mustard and onions?
One hot dog with mustard and onions is generally considered a single serving. Pairing it with a side salad or steamed vegetables can provide added nutritional balance and help avoid overeating.
How does a hot dog with mustard and onions compare to other toppings like ketchup and relish?
Compared to ketchup and relish, mustard has fewer calories and sugar, making it a lower-calorie option. Onions contribute fiber and antioxidants, whereas ketchup and relish often contain added sugars. Mustard and onions are generally healthier choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
