1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with meat
A hot dog with meat is a popular food item consisting of a sausage, typically made from beef, pork, or poultry, served in a soft bun. Originating from Germany, where the sausage tradition is deeply rooted, it gained widespread popularity in the United States as a staple in fast food, baseball games, and barbecues. Nutritionally, a typical hot dog provides protein (approximately 5-7 grams per standard serving), fats (around 10-15 grams, depending on the meat used), and minimal carbohydrates from the bun. It is a calorie-dense food, often containing sodium (up to 500 milligrams per serving) due to preservatives and seasonings in processed meats, making moderation important for health-conscious consumers.
Health Benefits
- Provides high-quality protein (5-7 grams per serving), which supports muscle repair and growth.
- Contains B vitamins such as B12 (from beef or pork), crucial for red blood cell production and neurological health.
- Offers iron (especially in beef sausages), which supports oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store hot dogs unopened in the refrigerator at 40°F (4°C) or lower and consume within the package’s expiration date. Once opened, keep them tightly wrapped and use within 3-5 days.
Common Questions About Hot dog with meat Nutrition
Is a hot dog with meat high in protein?
Hot dogs with meat typically contain about 5-7 grams of protein per standard 45-gram serving, making them a moderately good source of protein. However, their protein content is often accompanied by high amounts of fat and sodium, so they should be consumed in moderation as part of a balanced diet.
Can I eat a hot dog with meat on a keto diet?
Yes, hot dogs with meat can fit into a keto diet because they are low in carbohydrates, often containing 1-3 grams of carbs per serving. However, they are also high in fat and sodium, so it’s important to select high-quality brands with minimal additives and enjoy them in moderation.
Are hot dogs with meat healthy to eat?
Hot dogs with meat can provide protein and energy, but they are often high in saturated fat, sodium, and preservatives like nitrates and nitrites, which may pose health risks if consumed frequently. Choosing nitrate-free or uncured options and eating hot dogs as an occasional treat is recommended for better health.
What is a healthy portion size for eating hot dogs with meat?
A single hot dog, typically 45-50 grams without a bun, is a reasonable portion size. Pair it with nutrient-dense sides like vegetables or a whole grain option instead of refined buns to balance the meal and avoid overconsumption of sodium and fat.
How does a hot dog with meat compare to a sausage?
Hot dogs with meat are generally more processed and contain a finer texture compared to sausages, which are often coarser and less processed. Sausages may contain higher-quality cuts of meat and fewer additives, but their nutritional profile varies widely depending on the type and brand, so always check labels for details.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
