1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with bun
A hot dog with a bun is a popular fast food item with roots tracing back to German sausages, specifically the frankfurter and wiener, and its adaptation in the United States. Typically, it consists of a cooked sausage made from beef, pork, or a combination, served inside a soft wheat-flour bun. Toppings such as mustard, ketchup, relish, or onions are commonly added. Nutritionally, a single hot dog with a bun (plain, without toppings) provides around 150-300 calories, 10-15 grams of protein, 20-30 grams of carbohydrates, and 12-20 grams of fat, depending on the sausage type and size of the bun. It is also a source of sodium, iron, and B vitamins, but can be high in saturated fat and salt.
Health Benefits
- Provides a quick source of protein, with about 10-15 grams per serving, aiding in muscle repair and maintenance.
- Contains B vitamins, particularly B12 from the sausage, which is essential for red blood cell formation and nervous system function.
- Iron content from the meat helps support oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store fresh hot dogs in the refrigerator and consume within the use-by date. Once opened, store the sausage and buns separately in airtight containers and refrigerate within two hours of cooking. Freeze sausages if not consumed within a few days for longer storage.
Common Questions About Hot dog with bun Nutrition
How much protein and calories are in a hot dog with a bun?
A standard hot dog with a bun contains approximately 5-7 grams of protein and around 150-200 calories, depending on the brand and ingredients. It also typically includes 10-15 grams of fat and 15-25 grams of carbohydrates.
Is a hot dog with a bun suitable for a keto diet?
A hot dog with a bun is generally not suitable for a keto diet due to its high carbohydrate content, mostly from the bun, which can contain 15-25 grams of carbs. However, you can make it keto-friendly by using a low-carb bun or skipping the bun entirely.
Are there any health concerns with eating hot dogs with buns?
Hot dogs with buns can be high in sodium and preservatives, like nitrates, which may pose health risks if consumed frequently. They also tend to be processed and may lack essential nutrients compared to whole and fresh foods. Moderation is key to minimizing potential health impacts.
What is the recommended serving size of a hot dog with a bun?
One hot dog with a bun is typically considered a standard serving size. For balanced nutrition, pair it with vegetables or a healthy side dish to reduce overconsumption of sodium and processed ingredients.
Is a hot dog with a bun healthier than other similar fast foods like hamburgers or corndogs?
A hot dog with a bun is lower in calories compared to a loaded hamburger, but it contains fewer nutrients overall. Corndogs are typically higher in calories due to the deep-fried coating. Hot dogs may be a slightly lighter option, but consider healthier toppings or eating them in moderation for a better alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
