1 serving (100 grams) contains 290 calories, 11.0 grams of protein, 16.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1928.6 mg | 83% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog and bun
A hot dog is typically a cooked sausage made from beef, pork, or poultry, often served in a sliced bun. Its origins trace back to Germany, specifically Frankfurt, where sausages were popularized, and later gained massive popularity in the United States, becoming a signature food at barbecues, sports events, and fairs. Nutritionally, hot dogs are high in protein due to the meat content but can also be high in saturated fats, sodium, and preservatives depending on the preparation. A traditional hot dog bun provides carbohydrates and may be enriched with vitamins and minerals like folic acid. Pairing them together creates a convenient, calorie-dense food often enjoyed with condiments like mustard or ketchup.
Health Benefits
- Protein from the hot dog helps with muscle repair and growth, especially important for active individuals.
- Iron found in meats contributes to oxygen transportation within the blood.
- B vitamins, including B12, in meat are essential for energy production and neurological function.
Dietary Considerations
Selection and Storage
Store hot dogs in the refrigerator at or below 40°F (4°C) if unopened, and consume within the manufacturer's recommended date. Buns should be kept in a cool, dry place or frozen for prolonged storage.
Common Questions About Hot dog and bun Nutrition
How many calories and protein are in a hot dog with a bun?
A standard beef hot dog with a white bun contains approximately 250-300 calories and around 8-10 grams of protein. Nutritional content varies based on brand and added toppings like condiments and cheese.
Can I eat a hot dog with a bun on a keto or low-carb diet?
Hot dogs can fit into a keto diet if consumed without the bun, as the bun typically contains 20-25 grams of carbohydrates. Opt for a lettuce wrap or a low-carb bun alternative to maintain ketosis.
Is eating hot dogs and buns healthy?
Hot dogs are processed meats and may contain high levels of sodium, saturated fats, and preservatives like nitrates, which have been linked to health concerns when consumed excessively. Choosing nitrate-free options and whole-grain buns can make them a healthier choice occasionally.
What is the recommended serving size for hot dogs and buns?
A single serving is typically one standard hot dog with a bun. Pair it with vegetables or a salad to create a balanced meal, and avoid excessive toppings like cheese or sugary condiments for a healthier option.
How do hot dogs compare to other types of sausage?
Hot dogs are generally more processed and lower in quality than artisanal sausages, which often have fewer additives and a higher meat-to-fat ratio. Sausages like bratwurst or chicken sausage may offer more flavors and potentially healthier alternatives depending on their ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
