1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1550 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chips
Hot chips, also known as French fries, are a popular snack or side dish made from thinly sliced, deep-fried potatoes. Originating from Belgium or northern France, they have become a staple in various cuisines worldwide, particularly in Western cultures. Hot chips are primarily composed of carbohydrates from potatoes and contain fat from the frying process, with minor protein content. Nutritional content varies significantly depending on portion size and cooking method, with deep-fried versions being higher in calories and fat. A medium serving (150g) can provide approximately 365 kcal, 17g of fat, 50g of carbohydrates, and 4g of protein, but they often lack significant amounts of vitamins or micronutrients unless prepared with skin-on potatoes, which retain more fiber, potassium, and vitamin C.
Health Benefits
- Potatoes provide potassium, an essential mineral for maintaining proper muscle function and electrolyte balance.
- If skin-on, hot chips can retain dietary fiber, which supports digestive health and regulates blood sugar levels.
- Vitamin C may be present in small amounts, especially when minimally processed, contributing to immune health.
Dietary Considerations
Selection and Storage
Hot chips are best consumed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to restore crispness.
Common Questions About Hot chips Nutrition
Are hot chips high in calories?
Hot chips are typically high in calories due to their preparation method, which involves deep frying. A standard serving of about 100 grams contains approximately 312 calories, with most of them coming from fat and carbohydrates.
Can I eat hot chips on a keto diet?
Hot chips are not compatible with a keto diet as they are made from potatoes, which are high in carbohydrates. A single 100-gram serving has around 41 grams of carbohydrates, far exceeding the daily carb allowance for ketosis.
Are there health concerns associated with eating hot chips?
Yes, consuming hot chips regularly can pose health concerns, including increased risk of obesity, high cholesterol, and heart disease due to their high fat, salt, and calorie content. They are also low in essential nutrients, making them a poor dietary choice in excess.
What is a recommended portion size for hot chips?
A recommended portion size of hot chips is about 70 to 100 grams (equivalent to a small serving). This helps minimize excessive calorie, sodium, and fat intake while still allowing for occasional enjoyment in moderation as part of a balanced diet.
How do hot chips compare to baked fries?
Hot chips differ from baked fries because they are typically deep-fried, resulting in higher fat and calorie content. Baked fries, on the other hand, are prepared with little to no oil, making them a healthier option with fewer calories and fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The Consumption of Ultra-Processed Foods, Including Potato Chips, and Health RisksAmerican Journal of Clinical NutritionA peer-reviewed study analyzing health risks associated with frequent ultra-processed food consumption, including chips.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides overarching recommendations on limiting saturated fat, sodium, and added sugars, key components in hot chips.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
