1 serving (5 grams) contains 10 calories, 0.3 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chinese mustard
Hot Chinese mustard is a bold, spicy condiment made primarily from finely ground mustard seeds, water, and sometimes vinegar or oil, creating its characteristic sharp heat. Originating from Chinese cuisine, it’s a staple accompaniment to egg rolls, dim sum, and roasted meats, often used to enhance flavors with its pungent kick. Unlike Western yellow mustard, it lacks added sugar and turmeric, delivering a cleaner, more intense taste. Nutritionally, it’s low in calories and fat, making it a figure-friendly choice for flavoring. Mustard seeds contain compounds like glucosinolates linked to potential antioxidant benefits. However, its potency means that moderation is key, as excessive amounts may irritate sensitive stomachs. Versatile and vibrant, Hot Chinese mustard exemplifies how simple ingredients can elevate a dish while offering minimal caloric impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
