1 serving (100 grams) contains 321 calories, 22.0 grams of protein, 0.5 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 114 g | 41% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horse gram sprouts
Horse gram sprouts are germinated seeds of the horse gram legume (Macrotyloma uniflorum), a staple in Indian and Southeast Asian cuisines. As an ancient crop, horse gram is cultivated due to its resilience in drought-prone regions. The germination process enhances its nutritional value, making sprouts an excellent plant-based source of protein, dietary fiber, and essential micronutrients. Horse gram sprouts are low in calories and fats while being rich in iron, calcium, magnesium, and B-vitamins. Their nutrient density makes them a popular addition to vegetarian and vegan diets, particularly in soups, salads, and savory porridges.
Health Benefits
- Rich in iron, which supports oxygen transport in the blood and prevents anemia.
- High dietary fiber content promotes healthy digestion and may help regulate blood sugar levels.
- Contains magnesium, essential for muscle function and maintaining a healthy cardiovascular system.
- A good source of plant-based protein, aiding in tissue repair and muscle growth.
- Rich in antioxidants like polyphenols, which reduce oxidative stress and may lower inflammation.
Dietary Considerations
Selection and Storage
Store horse gram sprouts in an airtight container in the refrigerator and consume within 3-5 days to ensure freshness. Rinse before consumption to remove any potential surface contaminants.
Common Questions About Horse gram sprouts Nutrition
Is horse gram sprouts high in protein?
Yes, horse gram sprouts are high in protein, providing approximately 8-10 grams of protein per 100 grams when sprouted. They are an excellent source of plant-based protein, making them suitable for vegetarians and vegans looking to increase their protein intake.
Can I eat horse gram sprouts on a keto diet?
Horse gram sprouts are moderately high in carbohydrates, with around 22-25 grams of carbs per 100 grams. While they provide fiber and protein, they may not fit well into strict keto diets that require very low-carb intake. However, they could be included in small quantities in more lenient low-carb diets.
What are the health benefits and concerns of eating horse gram sprouts?
Horse gram sprouts are rich in essential nutrients like iron, calcium, and antioxidants. They may help promote digestion, control blood sugar levels, and support heart health. However, they contain anti-nutrients like phytic acid that can interfere with mineral absorption, though sprouting significantly reduces these anti-nutrients.
How much horse gram sprouts should I eat daily?
A serving size of 100 grams is a reasonable amount to incorporate into your diet. This provides a good balance of protein, fiber, and other essential nutrients without overloading on calories, which is about 100-120 kcal per serving.
How do horse gram sprouts compare to lentil sprouts in terms of nutrition?
While both horse gram and lentil sprouts are excellent sources of plant-based protein and fiber, lentil sprouts typically contain slightly lower carbohydrate content and higher vitamin content, especially folate. Horse gram sprouts, however, offer higher iron and calcium levels, making them particularly beneficial for individuals with anemia or bone health concerns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
