Honey wheat

Grain

Item Rating: 71/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		663.0
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1049.7 mg	45%
Total Carbohydrates		121.5 g	44%
	Dietary Fiber	11.0 g	39%
	Sugars	22.1 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		165.7 mg	12%
Iron		6.1 mg	33%
Potassium		276.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (11.5%)

Protein: 88 cal (13.6%)

Carbs: 486 cal (74.9%)

About Honey wheat

Honey wheat is a blend of whole wheat flour and honey, commonly used in bread and baked goods. Originating from a combination of ancient bread-making traditions, it is popular in Western and Middle Eastern cuisines. Due to its whole wheat content, honey wheat is richer in dietary fiber and micronutrients compared to refined flour products. It contains carbohydrates for energy, small amounts of protein, and minimal fats. The addition of honey provides natural sweetness while contributing trace antioxidants and antimicrobial properties. Honey wheat bread typically offers 70–90 calories per slice, with around 2 grams of fiber and 3 grams of protein, depending on the recipe.

Health Benefits

• Supports digestive health due to its dietary fiber content, which helps maintain regular bowel movements.
• Provides lasting energy through complex carbohydrates found in whole wheat.
• Contains B vitamins, such as thiamine and niacin, which support energy metabolism and brain function.
• Offers small amounts of iron, which contributes to oxygen transport in the blood.
• Natural honey contributes antioxidants like flavonoids, which may reduce oxidative stress in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, honey (for those with allergies to bees or pollen)

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free, vegan (if honey is included), low-carb diets

Selection and Storage

Store honey wheat bread at room temperature in an airtight container or bread box for up to 4 days. It can be frozen for longer storage—place in a sealed bag and freeze for up to 3 months.

Common Questions About Honey wheat Nutrition

How many calories and nutrients are in honey wheat bread?

A typical slice of honey wheat bread contains about 70-110 calories, 2-4 grams of protein, 1 gram of fat, and 12-20 grams of carbohydrates, depending on the brand. It often includes small amounts of B vitamins, iron, and fiber, but nutrient content varies based on the recipe or brand.

Is honey wheat bread suitable for a keto or low-carb diet?

Honey wheat bread is generally not suitable for a keto diet because it is relatively high in carbohydrates, with 12-20 grams per slice. For low-carb diets, it may be consumed in very limited amounts, but low-carb alternatives such as almond or coconut flour bread are more appropriate.

Are there any health benefits or concerns with eating honey wheat bread?

Honey wheat bread can provide dietary fiber, which supports digestion, and some essential nutrients like B vitamins. However, it may contain added sugars (from honey) and refined flour, which can cause blood sugar spikes. Opt for versions with whole grains and minimal added sugars for better nutritional value.

What is the recommended portion size for honey wheat bread?

The recommended portion size is typically one slice (about 30-40 grams) per sitting as part of a balanced meal. Monitor portion sizes if you are tracking calorie or carbohydrate intake for weight or blood sugar management.

How does honey wheat bread compare to whole wheat bread?

Honey wheat bread is usually softer, sweeter, and contains added honey or sugars, while whole wheat bread is made entirely from whole grain flour and is less sweet. Whole wheat bread typically offers more fiber and is a better option for sustained energy and blood sugar management.

Data Sources & Scientific References