Honey wasabi sauce

Condiment

Item Rating: 39/100

1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	0 g	0%
	Sugars	94.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 472 cal (100.0%)

About Honey wasabi sauce

Honey Wasabi Sauce is a flavorful blend combining honey's natural sweetness with the pungent heat of wasabi, a traditional Japanese condiment derived from the rhizome of the Wasabia plant. Often used in Asian cuisine, this sauce is popular as a dipping sauce for sushi or as a marinade for fish, poultry, or vegetables. Nutritionally, honey provides quick-absorbing natural sugars alongside trace amounts of antioxidants, while wasabi contains dietary fiber, vitamin C, and is known for its bioactive compounds like isothiocyanates, which have potential anti-inflammatory properties. Commercial sauces may include additional ingredients like soy sauce, salt, and stabilizers, altering their overall nutritional profile significantly.

Health Benefits

• Rich in antioxidants from honey, which help protect against oxidative stress.
• Contains isothiocyanates from wasabi, known for their anti-inflammatory and antimicrobial properties.
• Provides vitamin C from wasabi, supporting immune function and collagen synthesis.

Dietary Considerations

Allergens: Contains soy (if included), mustard (possible cross-reactivity), honey (for those with pollen allergies)

Suitable for: Vegetarian diets, pescatarian diets

Not suitable for: Vegan diets (due to honey), low-sodium diets (if sodium is added)

Selection and Storage

Store in a sealed container in the refrigerator for up to one week. Shake or stir well before use to ensure consistency.

Common Questions About Honey wasabi sauce Nutrition

What is the nutritional content of honey wasabi sauce?

Honey wasabi sauce is typically low in protein and contains about 50-70 calories per tablespoon, depending on the recipe. It derives most of its calories from sugar due to honey and may contain small amounts of sodium. It is generally not a significant source of vitamins or minerals.

Is honey wasabi sauce compatible with a keto or low-carb diet?

Honey wasabi sauce is not keto-friendly as it contains honey, which is high in natural sugars and carbohydrates. A tablespoon can have 6-10 grams of carbs, making it unsuitable for strict low-carb or ketogenic diets unless a sugar-free version is specifically made.

Are there any health benefits or concerns with eating honey wasabi sauce?

Honey wasabi sauce can provide a flavorful way to enhance meals but should be consumed in moderation due to its sugar content, which may contribute to blood sugar spikes. Wasabi itself contains compounds with potential anti-inflammatory and antimicrobial properties, though these benefits may be minimal in sauce form.

What is the recommended serving size for honey wasabi sauce?

A recommended serving size of honey wasabi sauce is typically 1-2 tablespoons. This amount can balance the flavor of your dish without adding excessive calories or sugar.

How does honey wasabi sauce compare to other condiments, and can I make a healthier version?

Compared to other condiments like mayonnaise or ketchup, honey wasabi sauce tends to have a higher sugar content due to honey. To make a healthier version, consider using a sugar-free honey substitute or reducing the amount of honey while maintaining the wasabi flavor for a lower-carb option.

Data Sources & Scientific References