Honey waffle

Dessert

Item Rating: 47/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 299 cal (32.3%)

Protein: 57 cal (6.2%)

Carbs: 571 cal (61.6%)

About Honey waffle

Honey waffles are a sweet, golden, and crisp treat, originating from European cuisines, particularly Belgium and the Netherlands. These waffles are typically prepared by infusing or drizzling natural honey into the batter or over baked waffles, offering a rich flavor profile. Nutritionally, honey waffles provide carbohydrates from the flour and sugars, which act as a quick energy source. Honey, a natural sweetener, adds small amounts of antioxidants, trace minerals like potassium and calcium, and antibacterial properties. However, they are calorie-dense due to the combination of flour, sugars, and fats, making them best enjoyed as an occasional indulgence.

Health Benefits

• Provides quick energy due to carbohydrates from flour and natural sugars in honey.
• Honey contains small amounts of antioxidants, such as flavonoids, which support cellular health.
• Contributes trace minerals like potassium and calcium from honey, essential for muscle and bone health.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, low-sugar

Selection and Storage

Store waffles in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat gently in a toaster or oven for optimal texture.

Common Questions About Honey waffle Nutrition

How many calories and how much protein are in a honey waffle?

A typical honey waffle contains around 150-200 calories and 1-3 grams of protein per serving, depending on brand and size. It is also usually high in carbohydrates due to the honey and flour content, with about 20-30 grams of carbs per waffle.

Is a honey waffle suitable for a keto or low-carb diet?

Honey waffles are generally not suitable for a keto or low-carb diet because they are high in carbohydrates, primarily from honey and flour. A single waffle can contain 20-30 grams of carbs, exceeding most keto daily carb limits.

Are there any health benefits or concerns with eating honey waffles?

Honey waffles can provide a quick source of energy due to their carbohydrate content, making them a convenient snack for athletes or those needing a fast energy boost. However, they are often high in sugar and low in fiber, so regular consumption could contribute to blood sugar spikes if not balanced with other nutrients.

What is the recommended serving size for honey waffles?

The recommended serving size for a honey waffle is typically one waffle, which weighs about 30-40 grams, depending on the brand. Pairing it with a protein source, such as yogurt or nuts, can help create a more balanced snack.

How does a honey waffle compare to other snack options, like granola bars?

Honey waffles tend to have a similar calorie count to granola bars but are typically higher in simple sugars and lower in fiber. While granola bars often include nuts and whole grains, providing more sustained energy, honey waffles are better suited for quick energy needs.

Data Sources & Scientific References