1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 1906.8 mg | 82% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey maple turkey
Honey Maple Turkey is a flavorful variation often found in North American cuisine, combining the natural sweetness of honey and maple syrup with turkey’s savory meat profile. Turkey is a lean protein, typically lower in fat compared to other meats, and is particularly rich in high-quality proteins essential for muscle development and repair. This recipe style enhances turkey's natural flavors while providing moderate carbohydrate content from honey and maple syrup. Turkey also contains vital nutrients such as vitamin B6, niacin, phosphorus, and selenium, which support energy production, immune health, and metabolic functioning.
Health Benefits
- Turkey is high in protein, with approximately 25-30 grams per serving, important for muscle health and tissue repair.
- It is a good source of selenium, an antioxidant mineral that supports thyroid health and protects cells from oxidative damage.
- Niacin (Vitamin B3) from turkey promotes healthy skin and nervous system functioning, helping convert food into energy.
Dietary Considerations
Selection and Storage
Store cooked Honey Maple Turkey in an airtight container in the refrigerator and consume within 3-5 days. For freezing, wrap tightly to prevent freezer burn.
Common Questions About Honey maple turkey Nutrition
Is Honey Maple Turkey high in protein?
Yes, Honey Maple Turkey is a good source of protein. On average, a 3-ounce serving contains about 10-12 grams of protein, making it a suitable option for those looking to increase their protein intake.
Can I eat Honey Maple Turkey on a low-carb or keto diet?
Honey Maple Turkey can fit into a low-carb diet but may not be ideal for a strict keto diet due to added sugars in the honey maple flavoring. A 3-ounce serving typically contains 2-4 grams of carbs, so check labels and consume in moderation.
What are the health benefits or concerns of eating Honey Maple Turkey?
Honey Maple Turkey provides lean protein that supports muscle maintenance and repair. However, deli-style turkey may be high in sodium, with some servings exceeding 500 mg. Opt for lower-sodium versions if you're monitoring salt intake.
What is the recommended serving size for Honey Maple Turkey?
A standard serving size of Honey Maple Turkey is about 3 ounces (approximately 4-5 thin slices). This portion provides roughly 60-90 calories, depending on the brand, making it a convenient addition to sandwiches or salads.
How does Honey Maple Turkey compare to regular turkey breast?
Compared to plain turkey breast, Honey Maple Turkey contains added sugars and slightly more carbohydrates due to the flavoring. Plain turkey breast is typically lower in carbs and sodium, making it a better option for stricter diets or clean eating plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
