Maple honey turkey

Meat

Item Rating: 60/100

1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		253.6
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		105.7 mg	35%
Sodium		1902.0 mg	82%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		46.5 g	93%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		2.1 mg	11%
Potassium		634.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 37 cal (14.7%)

Protein: 186 cal (72.1%)

Carbs: 34 cal (13.2%)

About Maple honey turkey

Maple Honey Turkey is typically a prepared turkey dish that combines the sweetness of maple syrup and honey with the savory flavors of turkey, a staple protein in North American cuisine, particularly during festive gatherings like Thanksgiving. Turkey is naturally lean, rich in high-quality protein, and a good source of essential vitamins and minerals, while the inclusion of maple syrup and honey adds natural sugars, contributing to its flavor profile. Turkey provides vitamin B6, niacin, and selenium, which are vital for energy metabolism and immune health. The choice of this dish often represents a fusion of traditional American cooking with an emphasis on using natural sweeteners to enhance taste.

Health Benefits

• Rich in lean protein, which supports muscle growth and repair—100 grams of turkey breast provides approximately 29 grams of protein.
• Contains selenium, an essential mineral that helps protect cells from oxidative damage and supports thyroid function.
• Provides vitamin B6, which is important for brain health and energy metabolism.

Dietary Considerations

Allergens: Contains none inherently, check if seasoning includes allergens like soy or dairy

Suitable for: Gluten-free diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked turkey in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it for up to 3 months, ensuring it is tightly wrapped to prevent freezer burn.

Common Questions About Maple honey turkey Nutrition

Is Maple Honey Turkey high in protein?

Yes, Maple Honey Turkey is a high-protein food. A 3-ounce serving typically contains around 13-15 grams of protein, making it a good option for meeting your daily protein needs.

Can I eat Maple Honey Turkey on a keto diet?

It depends on the specific preparation and added ingredients. Maple Honey Turkey often contains added sugars from the maple and honey flavoring, which can increase its carbohydrate content. Check the nutrition label, but some varieties may contain 4-6 grams of carbs per serving, which may require careful portioning to fit into a keto diet.

What are the health benefits or concerns of eating Maple Honey Turkey?

Maple Honey Turkey is a lean source of protein and contains low levels of fat, which makes it heart-healthy. However, flavored varieties may have added sugars and higher sodium levels, potentially contributing to excessive sodium intake if eaten in large quantities. Always read labels to monitor these factors.

What is a recommended serving size of Maple Honey Turkey?

A typical serving size of Maple Honey Turkey is 2-3 ounces, which provides about 60-90 calories, 1-2 grams of fat, and approximately 13-15 grams of protein. This portion is suitable for snacks or as part of a balanced meal when paired with vegetables and whole grains.

How does Maple Honey Turkey compare to regular turkey breast?

Maple Honey Turkey is similar to regular turkey breast in protein content, but typically has higher sugar and sodium levels due to the added flavoring. If you’re looking to limit sugar or sodium, regular turkey breast may be a better option for your diet.

Data Sources & Scientific References