1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 67.8 g | 339% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 67.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey mama
Honey Mama is a type of refrigerated chocolate bar made from wholesome, nutrient-rich ingredients like raw honey, cocoa, coconut oil, and almond or cashew flour. This creation originates from a focus on health-conscious snacks and caters to individuals seeking alternatives to traditional sugary treats. Typically found in the refrigerated section of stores, Honey Mama bars offer a rich, indulgent flavor without added refined sugars or preservatives. They are dense in macronutrients such as healthy fats and natural carbohydrates, and also provide trace vitamins and minerals like iron and magnesium from the cocoa and nuts, aligning with clean, minimally processed eating patterns.
Health Benefits
- Supports energy levels through natural carbohydrates from raw honey.
- Contains healthy fats contributed by coconut oil, promoting satiety and heart health.
- Rich in magnesium from cocoa powder, aiding muscle function and bone health.
Dietary Considerations
Selection and Storage
Keep Honey Mama bars refrigerated to maintain texture and freshness. Allow them to soften slightly before consumption for best flavor.
Common Questions About Honey mama Nutrition
What is the nutritional content of Honey Mama bars?
Honey Mama bars typically contain around 150-200 calories per serving, depending on the flavor. They are rich in healthy fats from coconut oil and nut butter, with about 2-4 grams of protein per bar. They are also low in added sugars, using honey or coconut nectar as natural sweeteners.
Are Honey Mama bars compatible with a keto diet?
Honey Mama bars are not considered keto-friendly due to their natural sweeteners like honey or coconut nectar, which provide a notable amount of carbohydrates. Most flavors contain approximately 10-15 grams of net carbs per serving, exceeding the recommended carb limit for keto diets.
What are the health benefits or concerns of eating Honey Mama bars?
Honey Mama bars offer health benefits such as healthy fats from coconut oil and antioxidant-rich ingredients like cacao. They are free of refined sugars and processed additives, which makes them a cleaner snack option. However, their sweetness from natural sugars may not be suitable for people managing blood sugar levels or watching carbohydrate intake.
What is the recommended serving size for Honey Mama bars?
The recommended serving size for Honey Mama bars is typically one-third of a bar, which provides about 70-80 calories and balances the intake of fats, carbs, and natural sugars. For a more filling option, consuming half a bar is common but should be done with dietary goals in mind.
How do Honey Mama bars compare to other chocolate snacks?
Honey Mama bars are unique because they are made with clean, minimally processed ingredients like raw cacao and coconut oil, unlike many commercial chocolate snacks loaded with refined sugars and additives. They have a richer, more natural flavor and are often considered healthier and suitable for those seeking gluten-free, dairy-free, or paleo options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
