1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey kettle popcorn
Honey Kettle Popcorn is a lightly sweetened variety of popcorn typically made by coating freshly popped corn kernels with a mixture of honey and light seasonings. Originating from Western cuisine, it combines the airy texture of popcorn with the natural sweetness of honey, making it a favorite snack. Popcorn itself is a whole grain rich in dietary fiber while honey contributes natural sugars and trace nutrients such as small amounts of potassium and antioxidants. Honey Kettle Popcorn is often enjoyed as a healthier alternative to heavily processed snacks, offering a balance of sweetness and crunch with minimal additives.
Health Benefits
- Rich in dietary fiber from popcorn, supporting digestive health and regular bowel movements.
- Honey provides natural antioxidants that help reduce oxidative stress in the body.
- Low in saturated fat compared to other sweetened snacks, aiding heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Honey Kettle Popcorn in an airtight container at room temperature to maintain freshness. Avoid exposure to moisture to prevent sogginess.
Common Questions About Honey kettle popcorn Nutrition
How many calories are in Honey Kettle Popcorn?
Honey Kettle Popcorn typically contains around 120-150 calories per 1-ounce serving (about 3 cups). This can vary slightly depending on how it's prepared and the specific sweetness level. It is relatively low in protein, usually providing 1-2 grams per serving, while carbohydrates can range from 15-20 grams due to the honey glaze.
Is Honey Kettle Popcorn suitable for a keto diet?
Honey Kettle Popcorn is not ideal for a keto diet due to its high carbohydrate content, which comes from both the popcorn itself and the honey glaze. A single serving can exceed 15 grams of net carbs, making it challenging to fit into the standard daily keto carb allowance of 20-50 grams.
What are the health benefits or concerns with Honey Kettle Popcorn?
Honey Kettle Popcorn can be a better alternative to other sweet snacks due to its moderate calorie content and whole grain base, which offers small amounts of fiber. However, the added sugar from the honey glaze can contribute to high sugar intake if consumed in large amounts, potentially leading to energy spikes and crashes.
How much Honey Kettle Popcorn is a recommended serving size?
A standard serving size for Honey Kettle Popcorn is about 1 ounce, which equals approximately 3 cups. This portion provides around 120-150 calories and helps control sugar and carbohydrate intake. Avoid eating directly from the bag to prevent overconsumption.
How does Honey Kettle Popcorn compare to plain popcorn?
Honey Kettle Popcorn has significantly more calories and sugar compared to plain air-popped popcorn, which contains around 30 calories and 0 grams of sugar per cup. While plain popcorn is a low-calorie, high-fiber snack, the honey glaze adds sweetness but also increases sugar and carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
