1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey hot chicken wings
Honey Hot Chicken Wings are a popular dish often found in American cuisine, particularly as a crowd-pleaser during gatherings or game days. This dish combines crispy chicken wings with a sweet and spicy glaze made from honey, hot sauce, and seasonings. Chicken wings are a source of protein, while honey provides natural sugars and trace amounts of antioxidants. Depending on the preparation, the nutritional profile may include moderate levels of carbohydrates from the sauce and fats due to frying or baking methods. This dish is energy-dense and rich in flavor, appealing to fans of bold and balanced sweet-spicy combinations.
Health Benefits
- Provides high-quality protein from chicken, which is necessary for muscle repair and growth.
- Honey contains trace amounts of antioxidants, such as flavonoids, which may support immune health.
- Capsaicin from hot sauce in the glaze can potentially boost metabolism and promote fat oxidation.
Dietary Considerations
Selection and Storage
Store leftover chicken wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispness.
Common Questions About Honey hot chicken wings Nutrition
How many calories and protein are in Honey Hot Chicken Wings?
On average, a serving of 4-5 Honey Hot Chicken Wings contains around 300-400 calories and approximately 20-25g of protein, depending on the recipe. The sauce may add additional calories from sugar and honey, so be mindful of portion sizes if you're tracking macros.
Are Honey Hot Chicken Wings suitable for a low-carb or keto diet?
Honey Hot Chicken Wings are generally not keto-friendly due to the honey and sugar in the sauce, which can add 10-15g of carbs per serving. However, you can make a keto version by using a sugar-free honey substitute and low-carb hot sauce.
What are the health benefits or concerns of eating Honey Hot Chicken Wings?
Honey Hot Chicken Wings provide a good source of protein, which supports muscle building and repair. However, the sauce often contains added sugars and sodium, which may be concerning if consumed in large amounts. It’s best to enjoy them in moderation as part of a balanced diet.
What is the recommended portion size for Honey Hot Chicken Wings?
A typical serving size of 4-5 wings is recommended, which provides around 300-400 calories. If paired with side dishes like vegetables, this portion works well for most balanced meals. Adjust portions based on your dietary goals and caloric needs.
How do Honey Hot Chicken Wings compare to traditional BBQ or plain chicken wings?
Honey Hot Chicken Wings tend to have more sugar and calories compared to plain or minimally seasoned wings due to the honey-based sauce. In comparison to BBQ wings, they are spicier and slightly sweeter. Opt for plain wings with light seasoning if you’re looking to reduce sugars and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
