Honey crisp apple

Fruit

Item Rating: 80/100

1 serving (200 grams) contains 80 calories, 0.3 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		94.1
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		25.9 g	9%
	Dietary Fiber	3.5 g	12%
	Sugars	20 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		11.8 mg	0%
Iron		0.2 mg	1%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.8%)

Protein: 1 cal (1.5%)

Carbs: 103 cal (97.6%)

About Honey crisp apple

Honeycrisp apples, first cultivated in Minnesota, USA in the 1960s, are a prized variety known for their balanced sweetness, crisp texture, and vibrant red-yellow coloration. A product of selective breeding, Honeycrisp apples have become a favorite in many cuisines, used fresh in salads, baked dishes, and snacks. Nutritionally, Honeycrisp apples are a good source of dietary fiber, a moderate source of Vitamin C (8% of the Daily Value per medium apple), and low in calories—about 80 calories per medium apple. They are nearly fat-free and contain natural sugars, making them a favored energy-boosting food. With minimal sodium and no cholesterol, Honeycrisp apples provide an excellent option for heart-healthy diets, while their high water content supports hydration.

Health Benefits

• Supports digestion due to its high dietary fiber content (3-4 grams per medium apple).
• Provides immune system support through Vitamin C, contributing to collagen production and antioxidant defenses.
• Hydration is promoted due to their approximately 85% water composition, supporting optimal bodily function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Low-sugar diets, ketogenic diet

Selection and Storage

Store Honeycrisp apples in the refrigerator to maintain crispness and prevent overripening. Keep them in a crisper drawer at 32–40°F for maximum freshness.

Common Questions About Honey crisp apple Nutrition

What is the nutritional content of a Honey Crisp apple?

A Honey Crisp apple contains approximately 80 calories, 22 grams of carbohydrates, 1 gram of protein, and 4 grams of dietary fiber. It is also rich in vitamin C and provides trace amounts of potassium and antioxidants.

Can I eat Honey Crisp apples on a keto or low-carb diet?

Honey Crisp apples are not compatible with a strict keto diet due to their high carbohydrate content (22 grams per medium apple). However, they can fit into a low-carb diet in moderation if carb intake is carefully managed.

What are the health benefits of Honey Crisp apples?

Honey Crisp apples are high in dietary fiber, which aids digestion, and vitamin C, which supports a strong immune system. They are also a good source of antioxidants that help reduce inflammation and protect against cell damage.

What is the recommended serving size for Honey Crisp apples?

A medium Honey Crisp apple, weighing about 200 grams, is considered a standard portion. This size provides a balanced amount of calories and nutrients for a healthy snack or meal addition.

How do Honey Crisp apples compare to other apples in taste and nutrition?

Honey Crisp apples are sweeter and crisper compared to varieties like Gala or Fuji. While they contain similar calories and carbohydrate levels, they are particularly prized for their unique blend of tart and sweet flavors, making them ideal for fresh eating or salads.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Fruit Intake Recommendations

   U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS)

   Outlines dietary recommendations highlighting the importance of fruit consumption, including apples, for overall health.

   View source →