Honey chilli cauliflower

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.6 mg	8%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 114 cal (34.6%)

Protein: 25 cal (7.6%)

Carbs: 190 cal (57.7%)

About Honey chilli cauliflower

Honey Chilli Cauliflower is a flavorful fusion dish often associated with Indo-Chinese cuisine, blending the sweetness of honey, spice from chili, and the crunch of bite-sized cauliflower florets. This dish provides a moderate calorie count, primarily from carbohydrates in the honey and some fats when cooked with oil. Cauliflower, the main ingredient, is a nutrient-rich vegetable known for being low in calories yet packed with key vitamins and minerals such as Vitamin C, Vitamin K, and folate. When prepared in moderation with balanced portions of sauce, it can serve as a delicious addition to a diet that values flavor and diverse nutrients.

Health Benefits

• Cauliflower is an excellent source of Vitamin C, which supports immune system health and acts as a powerful antioxidant.
• The dietary fiber in cauliflower aids digestion and promotes gut health.
• Vitamin K in cauliflower contributes to bone health and proper blood clotting.

Dietary Considerations

Allergens: Contains gluten (in soy sauce, if used), honey (for those with bee-related allergies)

Suitable for: Vegetarian diets, low-calorie diets when prepared with minimal oil and sugar

Not suitable for: Vegan diets (honey is not vegan), gluten-free diets unless gluten-free soy sauce is used

Selection and Storage

Store leftover honey chili cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven to retain crispness.

Common Questions About Honey chilli cauliflower Nutrition

Is Honey Chilli Cauliflower high in protein?

Honey Chilli Cauliflower is not particularly high in protein. Cauliflower itself contains about 2 grams of protein per 100 grams, but the dish often includes added ingredients like honey and flour-based coatings, which do not contribute much protein. It is primarily a carbohydrate-dense dish.

Can I eat Honey Chilli Cauliflower on a keto diet?

Honey Chilli Cauliflower is not typically suitable for a keto diet because it contains honey, a high-sugar ingredient, and often uses flour or cornstarch for coating, both of which are high in carbohydrates. For a keto-friendly version, consider using a sugar substitute like erythritol and almond flour for coating.

Is Honey Chilli Cauliflower healthy?

Honey Chilli Cauliflower can be a moderate choice for health depending on preparation. While cauliflower is a nutrient-rich vegetable with vitamins C and K, the addition of honey, frying, and sauces can increase sugar and calorie content. Baked or air-fried versions with less sweeteners are healthier options.

What is the recommended portion size for Honey Chilli Cauliflower?

A recommended portion size for Honey Chilli Cauliflower would be around 1 cup (approximately 150-200 grams), which can provide about 200-300 calories depending on preparation. Pair it with a high-protein or whole-grain side dish for a balanced meal.

How does Honey Chilli Cauliflower compare to regular fried cauliflower?

Honey Chilli Cauliflower tends to be sweeter and spicier due to the addition of sauces and honey, making it higher in sugar and calories compared to plain fried cauliflower. If you prefer a lower-calorie and less sugary option, choose simple roasted or lightly seasoned cauliflower.

Data Sources & Scientific References