1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey chilli cauliflower
Honey Chilli Cauliflower is a flavorful Indo-Chinese dish that combines crispy, bite-sized cauliflower florets with a sweet, spicy, and tangy sauce. Typically made by batter-coating and deep-frying the cauliflower, it is then tossed in a blend of honey, chili sauce, soy sauce, ginger, garlic, and sesame seeds for a well-balanced mix of sweetness and heat. Garnished with green onions and served as a snack or appetizer, this fusion dish showcases the vibrant spices of Indian cuisine alongside Chinese-style stir-fry techniques. While cauliflower itself is a nutrient-rich vegetable packed with vitamins, fiber, and antioxidants, the preparation method—often involving refined flour, deep frying, and sugar—makes it less healthy when consumed in excess. However, baking or air-frying alternatives can reduce the calorie content, making it a lighter option for those seeking a guilt-free indulgence. It’s a dish loved for its bold flavors and appealing texture.
