1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1950 mg | 84% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 5.2 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 950 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sauce grilled tempeh
Soy Sauce Grilled Tempeh is a flavorful and nutrient-packed dish that showcases the versatility of tempeh, a protein-rich fermented soybean product originating from Indonesian cuisine. Marinated in a savory mix of soy sauce, garlic, ginger, and optional hints of sweetness like maple syrup or brown sugar, the tempeh is grilled to perfection, yielding a smoky, caramelized exterior. Tempeh is a standout ingredient due to its high protein content, gut-healthy probiotics, and robust texture, making it an excellent plant-based protein alternative. The soy sauce marinade adds depth of flavor but can be high in sodium, so opting for a low-sodium variety can enhance its nutritional profile. Perfect in salads, grain bowls, or alongside roasted vegetables, Soy Sauce Grilled Tempeh offers a healthy, balanced addition to meals, celebrated for its nutrient-density and bold taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
