1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey bbq boneless wings
Honey BBQ Boneless Wings are a popular dish in American cuisine, often served as appetizers or casual meals. These wings are typically made with bite-sized pieces of breaded, boneless chicken, deep-fried to a crispy texture, and coated in a sweet and tangy honey barbecue sauce. Boneless wings are high in protein due to the chicken, but their calorie count and fat content can be elevated due to frying and sugary sauces. Depending on preparation, a serving may contain approximately 250-400 calories, 15-25 grams of protein, and 10-20 grams of fat.
Health Benefits
- Rich in protein, which supports muscle repair and growth, with an average of 15-25 grams of protein per serving.
- Contains iron from chicken, helping support oxygen transport in the bloodstream (approximately 0.7 mg per 100g of chicken).
- Includes niacin (vitamin B3) from chicken, which aids in energy production and skin health.
Dietary Considerations
Selection and Storage
Store any leftover wings in an airtight container in the refrigerator and consume within 3-4 days. Reheat in an oven or air fryer for best results to maintain crispiness.
Common Questions About Honey bbq boneless wings Nutrition
How many calories and protein are in Honey BBQ Boneless Wings?
Honey BBQ Boneless Wings typically contain around 300-500 calories and 16-25 grams of protein per serving (about 6 pieces), depending on the preparation method and serving size. They are also high in fat and sodium due to frying and the BBQ sauce.
Are Honey BBQ Boneless Wings suitable for a keto diet?
Honey BBQ Boneless Wings are not ideal for a keto diet due to the high sugar content in the BBQ sauce and breading. The sugar and carbohydrates from the bread coating can quickly exceed keto-friendly levels, typically around 20-50 grams of carbs per day.
What are the health benefits or concerns of eating Honey BBQ Boneless Wings?
The wings provide a good source of protein, which supports muscle maintenance, but they are high in calories, saturated fat, and sodium, which could increase risks of weight gain and high blood pressure if consumed excessively. The BBQ sauce often contains added sugars, which can be a concern for those watching their sugar intake.
What is the recommended serving size for Honey BBQ Boneless Wings?
A typical serving size is about 6 boneless wings, which usually weighs around 150-200 grams. This portion provides a balance of protein and calories without overconsuming fats and sodium, although moderation is key depending on your dietary goals.
How do Honey BBQ Boneless Wings compare to regular bone-in wings?
Boneless wings are usually breaded and fried, making them higher in calories and carbs compared to traditional bone-in wings, which are typically just fried or grilled. Taste-wise, boneless wings are more processed and resemble chicken nuggets, while bone-in wings tend to have a richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
