Keto Honey BBQ Boneless Wings
Get ready to indulge in these irresistibly crispy and flavorful **Keto Honey BBQ Boneless Wings**, a guilt-free twist on a comfort food classic! Tender bites of chicken breast are coated in a savory blend of almond flour, Parmesan cheese, and spices, then pan-seared to golden perfection before baking to ensure juiciness. The wings are smothered in a rich, smoky-sweet honey BBQ glaze made with sugar-free BBQ sauce and maple-flavored syrup, delivering all the flavor without the carbs. Perfect for a keto appetizer, game-day snack, or quick dinner, these wings satisfy your cravings while keeping you on track. Ready in just 35 minutes, this crowd-pleasing recipe is as easy as it is delicious!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Egg
- 4 tablespoons Unsalted butter
- 0.5 cup Sugar-free BBQ sauce
- 2 tablespoons Sugar-free maple-flavored syrup
- 2 tablespoons Olive oil
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breast into bite-sized pieces, about 1 to 1.5 inches wide.
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, beat the egg until fully blended.
Dip each piece of chicken into the beaten egg, ensuring it's well coated, then dredge it in the almond flour and Parmesan mixture. Press gently to ensure the mixture adheres to the chicken.
Heat olive oil in a large skillet over medium-high heat.
Add the chicken pieces in batches, sautéing them until golden brown on all sides, about 5-7 minutes per batch.
Transfer the browned chicken pieces to the prepared baking sheet.
While chicken is cooking, melt butter in a saucepan over low heat.
Mix in the sugar-free BBQ sauce and sugar-free maple-flavored syrup, stirring until well combined.
Pour the honey BBQ sauce over the chicken pieces on the baking sheet, ensuring they are thoroughly coated.
Bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove from oven and let cool slightly before serving.
Serve warm and enjoy your Keto Honey BBQ Boneless Wings with your favorite keto-friendly sides.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 9.6 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 0.6 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 130 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
