Honey barbeque wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (51.3%)

Protein: 114 cal (18.3%)

Carbs: 190 cal (30.4%)

About Honey barbeque wings

Honey barbeque wings are a popular dish originating from American cuisine, particularly from Southern and barbecue traditions. This dish combines crispy, fried or baked chicken wings with a sweet and tangy barbeque sauce that includes honey as a key ingredient. Typically, these wings are high in protein due to the chicken content but can also be calorie-dense because of the sugary sauce and frying methods. Their carbohydrate content comes primarily from the honey-based sauce. They contain small amounts of micronutrients like niacin (Vitamin B3) from chicken and trace minerals such as zinc. However, the fat content can be significant depending on the preparation method, especially in fried versions. Honey barbeque wings are often served as appetizers or game-day snacks in various settings, adding a signature sweet-savory flavor twist to traditional chicken wings.

Health Benefits

• Provides high-quality protein which is essential for muscle repair and growth.
• Contains niacin (Vitamin B3) from chicken, contributing to improved metabolic function and energy production.
• Honey, in moderation, offers natural antioxidants that may support immune health.

Dietary Considerations

Allergens: Contains chicken, honey, soy (if soy sauce is used in the recipe), gluten (depending on sauce or breading ingredients)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sugar diets (due to honey content), gluten-free diets (unless specifically made gluten-free)

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Common Questions About Honey barbeque wings Nutrition

Are Honey Barbeque Wings high in protein?

Yes, Honey Barbeque Wings are generally high in protein due to the chicken content. On average, a serving of 5 wings contains approximately 20-25 grams of protein, depending on the preparation method. However, sauces like honey barbeque can add additional sugar and calories.

Can I eat Honey Barbeque Wings on a keto diet?

Honey Barbeque Wings are typically not ideal for a keto diet because the honey barbeque sauce contains added sugars, which can significantly increase the carbohydrate content. A single serving may contain 10-20 grams of carbs or more. Opt for wings with sugar-free or low-carb sauces if you're following a keto diet.

Are Honey Barbeque Wings healthy to eat?

While Honey Barbeque Wings provide protein, they can be high in calories, saturated fat, and carbohydrates due to the fried preparation and sugary sauce. A serving of 5 wings can contain around 250-400 calories and 10-15 grams of fat, which may not align with a balanced diet if consumed regularly.

How many Honey Barbeque Wings should I eat per serving?

A portion of 5 wings is a standard serving size, providing roughly 250-400 calories, depending on preparation and size. Pairing wings with a side of vegetables can help balance the meal and prevent overeating, especially considering the calorie-dense sauce.

Are Honey Barbeque Wings better baked or fried?

Baked Honey Barbeque Wings are generally healthier than fried ones because they contain less added fat and fewer calories. Baking wings can still result in crispy skin if done properly, making it a good alternative for those seeking a lighter option without sacrificing texture or flavor.

Data Sources & Scientific References