1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade Beef Meatballs are a flavorful classic with roots in various cuisines, including Italian, Swedish, and Middle Eastern dishes. Made from ground beef, breadcrumbs, eggs, and a medley of seasonings like garlic, onion, and parsley, these tender morsels deliver a satisfying taste and texture. Packed with protein from lean beef, they provide sustained energy and support muscle maintenance. The breadcrumbs and eggs act as binders, ensuring moist and cohesive meatballs. While they can be part of a balanced meal when baked or cooked in tomato-based sauces, fried meatballs may be higher in fat and calories. Opting for lean beef and whole-grain breadcrumbs can elevate their nutritional profile, offering fiber and reduced saturated fat. Perfect for pasta dishes, sandwiches, or soups, they’re a versatile and comforting addition to your menu.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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