Homemade nutella

Dessert

Item Rating: 46/100

1 serving (37 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		1282.1
% Daily Value*
Total Fat		76.9 g	98%
	Saturated Fat	22.4 g	112%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		96.2 mg	4%
Total Carbohydrates		141.0 g	51%
	Dietary Fiber	12.8 g	45%
	Sugars	115.4 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		256.4 mg	19%
Iron		7.7 mg	42%
Potassium		961.5 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 692 cal (51.9%)

Protein: 76 cal (5.8%)

Carbs: 564 cal (42.3%)

About Homemade nutella

Homemade Nutella is a creamy, chocolate-hazelnut spread inspired by the traditional Italian spread, which originated in the Piedmont region. Unlike commercially processed alternatives, homemade versions allow for control over ingredients, reducing sugar and avoiding preservatives. Its primary components—hazelnuts, cocoa powder, and natural sweeteners like honey or maple syrup—make it a nutrient-dense option. Hazelnuts are rich in healthy fats, magnesium, and Vitamin E, which support heart and brain health. Cocoa adds dietary fiber, iron, and antioxidants, contributing to its nutritional profile. However, the calorie and fat content are high due to the nut base, making portion control essential in a balanced diet.

Health Benefits

• Rich in healthy monounsaturated fats from hazelnuts, which support heart health and reduce bad cholesterol (LDL).
• Contains Vitamin E, which acts as an antioxidant to support skin health and protect cells from oxidative damage.
• Includes dietary fiber from cocoa powder, which promotes healthy digestion and maintains blood sugar levels.
• Hazelnuts are a source of magnesium, a mineral essential for muscle and nerve function, as well as for maintaining strong bones.
• Cocoa provides flavonoids, antioxidants that may improve brain function and reduce inflammation.

Dietary Considerations

Allergens: Contains tree nuts (hazelnuts), dairy (if milk powder is used), soy (if using emulsifiers like soy lecithin)

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free diets, low-fat diets, keto (if using high-sugar sweeteners), low-calorie diets

Selection and Storage

Store in an airtight container at room temperature for up to two weeks, or refrigerate for longer shelf life. Stir before use if separation occurs.

Common Questions About Homemade nutella Nutrition

Is homemade Nutella high in protein?

Homemade Nutella typically contains moderate protein levels, primarily from hazelnuts. A two-tablespoon serving may provide around 3-4 grams of protein depending on the recipe and the amount of nuts used. However, its protein content is lower compared to foods like nut butter or Greek yogurt.

Can I eat homemade Nutella on a keto diet?

Homemade Nutella can be made keto-friendly by using sugar substitutes, like erythritol or stevia, and unsweetened cocoa powder. You’ll need to ensure the net carbs per serving remain low—typically under 3 grams per tablespoon.

What are the health benefits and concerns of homemade Nutella?

Homemade Nutella can provide nutrients like healthy fats, antioxidants, and vitamins from hazelnuts and cocoa powder. However, recipes containing sugar or high-calorie ingredients might contribute to weight gain if consumed excessively. Choosing quality ingredients can maximize health benefits and reduce concerns like added sugars.

What is a healthy serving size for homemade Nutella?

A healthy serving size for homemade Nutella is about 1-2 tablespoons, which typically contains 100-200 calories depending on the recipe. Moderation is key due to its high fat and calorie content, even if made with healthier ingredients.

How does homemade Nutella compare to store-bought Nutella?

Homemade Nutella often has fewer added sugars and preservatives compared to store-bought versions. It allows for customization to fit dietary needs, such as low-carb or vegan options. Store-bought Nutella typically has higher sugar content and fewer natural nutrients, as hazelnuts make up a smaller proportion of the recipe.

Data Sources & Scientific References