Mac and cheese cup

Snack

Item Rating: 65/100

1 serving (200 grams) contains 310 calories, 9.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		364.7
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		10.6 g	21%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.5%)

Protein: 42 cal (11.8%)

Carbs: 211 cal (58.7%)

About Mac and cheese cup

Mac and cheese cups are a convenient, single-serving adaptation of the classic macaroni and cheese dish, a comfort food with origins in European cuisine, made popular in the United States. Typically composed of pasta and a cheese-based sauce, these cups are pre-packaged for quick preparation, often using powdered or processed cheese. A standard mac and cheese cup provides about 200-300 calories per serving, primarily from carbohydrates and fats, with some protein. While it is energy-dense, it is usually low in fiber and lacks significant vitamins or minerals, unless fortified. Sodium levels are notably high, often exceeding 600 mg, which is nearly 25% of the recommended daily intake (based on a 2,000-calorie diet).

Health Benefits

• Provides quick energy through carbohydrates, primarily from the pasta.
• Contains calcium from the cheese or fortified cheese powder, supporting bone health.
• Delivers small amounts of protein (approximately 5-10 g per serving), necessary for muscle repair and growth.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian (if no animal-derived enzymes in cheese)

Not suitable for: Vegan, gluten-free, lactose intolerant

Selection and Storage

Store mac and cheese cups in a cool, dry place. Prepare by following package instructions, typically by adding water and microwaving.

Common Questions About Mac and cheese cup Nutrition

How many calories and how much protein does a mac and cheese cup contain?

A standard mac and cheese cup typically contains around 220-300 calories and provides about 6-9 grams of protein, depending on the brand and serving size. It is generally higher in carbohydrates and fats compared to protein.

Is mac and cheese cup compatible with a keto diet?

Traditional mac and cheese cups are not suitable for a keto diet as they are high in carbohydrates, with an average of 30-40 grams per serving, primarily from pasta. Keto-friendly versions may use low-carb pasta alternatives or cheese-based sauces.

Are there any health concerns with eating a mac and cheese cup regularly?

Eating mac and cheese cups frequently may raise concerns due to their high sodium content, which can range from 600-800 mg per serving, potentially contributing to high blood pressure. They are also often low in fiber and vitamins, making them less nutritionally balanced.

What is the recommended portion size for a mac and cheese cup?

The recommended portion size is usually one single-serving cup, which ranges from 1.9 to 2.4 ounces (55-70 grams). Pairing it with vegetables or a protein source can help create a more balanced meal.

How does a mac and cheese cup compare to homemade mac and cheese?

Mac and cheese cups are more convenient but generally have higher sodium and preservatives compared to homemade versions. Homemade mac and cheese allows for customization with whole grain pasta, low-fat cheese, or added vegetables for better nutrition.

Data Sources & Scientific References